V8 juice vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between v8 juice and ginger ale

V8 juice is richer than ginger ale in vitamin C, vitamin A, and potassium.
Daily need coverage for vitamin C for v8 juice is 33% higher.
Ginger ale contains less sodium.
V8 juice has a lower glycemic index than ginger ale.

Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, carbonated, ginger ale.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Ginger ale

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+19200%
Contains more IronIron	+66.7%

Contains less SodiumSodium

-96%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Ginger ale

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Sodium	173mg	7mg	7%
Potassium	193mg	1mg	6%
Fructose		3.7g	5%
Fiber	0.8g	0g	3%
Copper		0.018mg	2%
Protein	0.82g	0g	2%
Iron	0.3mg	0.18mg	2%
Carbs	4.12g	8.76g	2%
Calcium	16mg	3mg	1%
Manganese		0.013mg	1%
Calories	21kcal	34kcal	1%
Net carbs	3.32g	8.76g	N/A
Magnesium		1mg	0%
Sugar	3.29g	8.9g	N/A
Zinc		0.05mg	0%
Selenium		0.1µg	0%