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  6. V8 juice vs. Red leaf lettuce

V8 juice vs. Red leaf lettuce — In-Depth Nutrition Comparison

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A recap on the differences between v8 juice and red leaf lettuce

  • V8 juice is higher in vitamin C, yet red leaf lettuce is higher in vitamin A and iron.
  • Red leaf lettuce covers your daily vitamin A needs 133% more than v8 juice.
  • V8 juice contains 8 times more vitamin C than red leaf lettuce. While v8 juice contains 29.6mg of vitamin C, red leaf lettuce contains only 3.7mg.
  • The amount of sodium in red leaf lettuce is lower.

Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Lettuce, red leaf, raw.

Infographic

V8 juice vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more CalciumCalcium +106.3%
Contains more IronIron +300%
Contains less SodiumSodium -85.5%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Red leaf lettuce DV% diff.
Vitamin K 140.3µg 117%
Vitamin A 375µg 42%
Vitamin C 29.6mg 3.7mg 29%
Iron 0.3mg 1.2mg 11%
Manganese 0.203mg 9%
Folate 36µg 9%
Vitamin B6 0.1mg 8%
Vitamin B2 0.077mg 6%
Sodium 173mg 25mg 6%
Vitamin B1 0.064mg 5%
Phosphorus 28mg 4%
Copper 0.028mg 3%
Magnesium 12mg 3%
Selenium 1.5µg 3%
Vitamin B5 0.144mg 3%
Calcium 16mg 33mg 2%
Vitamin B3 0.321mg 2%
Zinc 0.2mg 2%
Choline 11.8mg 2%
Carbs 4.12g 2.26g 1%
Vitamin E 0mg 0.15mg 1%
Protein 0.82g 1.33g 1%
Calories 21kcal 16kcal 0%
Fats 0g 0.22g 0%
Net carbs 3.32g 1.36g N/A
Potassium 193mg 187mg 0%
Sugar 3.29g 0.48g N/A
Fiber 0.8g 0.9g 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.072g 0%
Tryptophan 0.022mg 0%
Threonine 0.048mg 0%
Isoleucine 0.038mg 0%
Leucine 0.07mg 0%
Lysine 0.045mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.067mg 0%
Valine 0.048mg 0%
Histidine 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more CarbsCarbs +82.3%
Contains more OtherOther +110.9%
Contains more ProteinProtein +62.2%
Contains more FatsFats +∞%
~equal in Water ~95.64g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.