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V8 juice vs. Syrah wine — In-Depth Nutrition Comparison

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How are V8 juice and Syrah wine different?

    CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic Beverage, wine, table, red, Syrah types were used in this article.

    Infographic

    V8 juice vs Syrah wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    ~equal in Magnesium ~mg
    ~equal in Copper ~mg
    ~equal in Zinc ~mg
    ~equal in Phosphorus ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 94%
    Protein: 0.82 g
    Fats: 0 g
    Carbs: 4.12 g
    Water: 93.9 g
    Other: 1.16 g
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.58 g
    Water: 86.53 g
    Other: 10.82 g
    Contains more ProteinProtein +1071.4%
    Contains more CarbsCarbs +59.7%
    Contains more OtherOther +832.8%
    ~equal in Fats ~0g
    ~equal in Water ~86.53g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    V8 juice Syrah wine
    Rich in minerals ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient V8 juice Syrah wine Opinion
    Calories 21kcal 83kcal Syrah wine
    Protein 0.82g 0.07g V8 juice
    Vitamin C 29.6mg V8 juice
    Net carbs 3.32g 2.58g V8 juice
    Carbs 4.12g 2.58g V8 juice
    Calcium 16mg V8 juice
    Potassium 193mg V8 juice
    Iron 0.3mg V8 juice
    Sugar 3.29g Syrah wine
    Fiber 0.8g V8 juice
    Sodium 173mg Syrah wine
    Vitamin A 823IU V8 juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    V8 juice Syrah wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    11%
    V8 juice
    0%
    Syrah wine
    Minerals Daily Need Coverage Score
    6%
    V8 juice
    0%
    Syrah wine

    Comparison summary

    Which food is richer in minerals?
    V8 juice
    V8 juice is relatively richer in minerals
    Which food is lower in Cholesterol?
    Syrah wine
    Syrah wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Syrah wine
    Syrah wine is lower in Sugar (difference - 3.29g)
    Which food contains less Sodium?
    Syrah wine
    Syrah wine contains less Sodium (difference - 173mg)
    Which food is lower in Saturated Fat?
    Syrah wine
    Syrah wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Syrah wine
    Syrah wine is lower in glycemic index (difference - 43)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.