V8 juice vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between V8 juice and Tea
- V8 juice is higher than Tea in Vitamin C, and Potassium.
- V8 juice covers your daily Vitamin C needs 33% more than Tea.
- The amount of Sugar in Tea is lower.
Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +972.2% |
| Contains more IronIron | +2900% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1266.7% |
| Contains more CarbsCarbs | +2323.5% |
| Contains more OtherOther | +673.3% |
~equal in
Fats
~0g
~equal in
Water
~99.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 1kcal |
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| Protein | 0.82g | 0.06g |
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| Vitamin C | 29.6mg | 0mg |
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| Net carbs | 3.32g | 0.17g |
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| Carbs | 4.12g | 0.17g |
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| Magnesium | 2mg |
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| Calcium | 16mg | 3mg |
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| Potassium | 193mg | 18mg |
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| Iron | 0.3mg | 0.01mg |
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| Sugar | 3.29g | 0.02g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.011mg |
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| Zinc | 0.01mg |
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| Phosphorus | 1mg |
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| Sodium | 173mg | 4mg |
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| Vitamin A | 823IU | 0IU |
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| Manganese | 0.392mg |
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| Vitamin B2 | 0.003mg |
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| Vitamin B3 | 0.032mg |
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| Vitamin B5 | 0.013mg |
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| Vitamin B6 | 0.001mg |
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| Choline | 0.3mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is cheaper?
V8 juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.