V8 juice vs. Tea — In-Depth Nutrition Comparison

Compare

A recap on differences between v8 juice and tea

V8 juice is higher than tea in vitamin C, vitamin A, and potassium.
V8 juice covers your daily vitamin C needs 33% more than tea.
The amount of sugar in tea is lower.
The glycemic index of tea is lower.

Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Tea

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+972.2%
Contains more IronIron	+2900%

Contains less SodiumSodium

-97.7%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Manganese		0.392mg	17%
Sodium	173mg	4mg	7%
Potassium	193mg	18mg	5%
Iron	0.3mg	0.01mg	4%
Caffeine		11mg	3%
Fiber	0.8g	0g	3%
Protein	0.82g	0.06g	2%
Calories	21kcal	1kcal	1%
Calcium	16mg	3mg	1%
Carbs	4.12g	0.17g	1%
Copper		0.011mg	1%
Net carbs	3.32g	0.17g	N/A
Magnesium		2mg	0%
Sugar	3.29g	0.02g	N/A
Zinc		0.01mg	0%
Phosphorus		1mg	0%
Vitamin B2		0.003mg	0%
Vitamin B3		0.032mg	0%
Vitamin B5		0.013mg	0%
Vitamin B6		0.001mg	0%
Choline		0.3mg	0%