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  6. Vanilla extract vs. Apple

Vanilla extract vs. Apple — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and apples

  • Vanilla extract has more manganese and vitamin B2, while apples have more fiber and vitamin C.
  • Vanilla extract contains 7 times more manganese than apples. While vanilla extract contains 0.23mg of manganese, apples contain only 0.035mg.
  • The amount of sugar in apples is lower.

These are the specific foods used in this comparison Vanilla extract and Apples, raw, with skin.

Infographic

Vanilla extract vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +38.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +175%
Contains more ManganeseManganese +557.1%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -88.9%
~equal in Iron ~0.12mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Apple
Apple
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B2Vitamin B2 +265.4%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Apple DV% diff.
Calories 288kcal 52kcal 12%
Fiber 0g 2.4g 10%
Manganese 0.23mg 0.035mg 8%
Fructose 5.9g 7%
Copper 0.072mg 0.027mg 5%
Vitamin C 0mg 4.6mg 5%
Vitamin B2 0.095mg 0.026mg 5%
Vitamin B3 0.425mg 0.091mg 2%
Magnesium 12mg 5mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin E 0mg 0.18mg 1%
Choline 3.4mg 1%
Folate 0µg 3µg 1%
Vitamin B6 0.026mg 0.041mg 1%
Vitamin B5 0.035mg 0.061mg 1%
Vitamin B1 0.011mg 0.017mg 1%
Calcium 11mg 6mg 1%
Phosphorus 6mg 11mg 1%
Zinc 0.11mg 0.04mg 1%
Potassium 148mg 107mg 1%
Protein 0.06g 0.26g 0%
Fats 0.06g 0.17g 0%
Net carbs 12.65g 11.41g N/A
Carbs 12.65g 13.81g 0%
Iron 0.12mg 0.12mg 0%
Sugar 12.65g 10.39g N/A
Starch 0.05g 0%
Sodium 9mg 1mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.01g 0.028g 0%
Monounsaturated fat 0.01g 0.007g 0%
Polyunsaturated fat 0.004g 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Apple
Apple
4
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more OtherOther +17225%
Contains more ProteinProtein +333.3%
Contains more FatsFats +183.3%
Contains more WaterWater +62.7%
~equal in Carbs ~13.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +1175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.