Vanilla extract vs. Baking powder — In-Depth Nutrition Comparison
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How are vanilla extract and baking powder different?
- Vanilla extract is higher in manganese, vitamin B2, and copper; however, baking powder is richer in calcium, phosphorus, iron, and carbs.
- Daily need coverage for calcium for baking powder is 586% higher.
- Vanilla extract has less sodium.
Vanilla extract and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +640% |
| Contains more CopperCopper | +620% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +53318.2% |
| Contains more IronIron | +9083.3% |
| Contains more PhosphorusPhosphorus | +36416.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 5876mg | 587% |
| Sodium | 9mg | 10600mg | 460% |
| Phosphorus | 6mg | 2191mg | 312% |
| Iron | 0.12mg | 11.02mg | 136% |
| Calories | 288kcal | 53kcal | 12% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Copper | 0.072mg | 0.01mg | 7% |
| Vitamin B2 | 0.095mg | 0mg | 7% |
| Carbs | 12.65g | 27.7g | 5% |
| Magnesium | 12mg | 27mg | 4% |
| Potassium | 148mg | 20mg | 4% |
| Vitamin B3 | 0.425mg | 0mg | 3% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B5 | 0.035mg | 0mg | 1% |
| Protein | 0.06g | 0g | 0% |
| Weight per 100 calories | 35g | 189g | N/A |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 12.65g | 27.5g | N/A |
| Sugar | 12.65g | 0g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +951.6% |
| Contains more CarbsCarbs | +119% |
