Vanilla extract vs. Black turtle bean — In-Depth Nutrition Comparison
Compare
What are the main differences between vanilla extract and black turtle bean?
- Vanilla extract has less folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, manganese, and vitamin B6 than black turtle bean.
- Black turtle bean's daily need coverage for folate is 111% higher.
We used Vanilla extract and Beans, black turtle, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +1354.5% |
| Contains more PotassiumPotassium | +913.5% |
| Contains more IronIron | +7150% |
| Contains more CopperCopper | +1288.9% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +7233.3% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8081.8% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +2468.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more WaterWater | +378% |
| Contains more OtherOther | +862.5% |
| Contains more ProteinProtein | +35316.7% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +680% |
| Contains more Poly. FatPolyunsaturated fat | +9575% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 444µg | 111% |
| Iron | 0.12mg | 8.7mg | 107% |
| Copper | 0.072mg | 1mg | 103% |
| Vitamin B1 | 0.011mg | 0.9mg | 74% |
| Phosphorus | 6mg | 440mg | 62% |
| Fiber | 0g | 15.5g | 62% |
| Protein | 0.06g | 21.25g | 42% |
| Potassium | 148mg | 1500mg | 40% |
| Magnesium | 12mg | 160mg | 35% |
| Manganese | 0.23mg | 1mg | 33% |
| Vitamin B6 | 0.026mg | 0.286mg | 20% |
| Zinc | 0.11mg | 2.2mg | 19% |
| Carbs | 12.65g | 63.25g | 17% |
| Vitamin B5 | 0.035mg | 0.899mg | 17% |
| Calcium | 11mg | 160mg | 15% |
| Vitamin B3 | 0.425mg | 1.955mg | 10% |
| Vitamin B2 | 0.095mg | 0.193mg | 8% |
| Selenium | 0µg | 3.2µg | 6% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Polyunsaturated fat | 0.004g | 0.387g | 3% |
| Calories | 288kcal | 339kcal | 3% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Saturated fat | 0.01g | 0.232g | 1% |
| Fats | 0.06g | 0.9g | 1% |
| Net carbs | 12.65g | 47.75g | N/A |
| Sugar | 12.65g | 2.12g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.01g | 0.078g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
60%
Minerals Daily Need Coverage Score
9%
135%
Comparison summary
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 10.53g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $4.4)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)