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  6. Vanilla extract vs. Black turtle bean

Vanilla extract vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and black turtle bean?

  • Vanilla extract has less folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, manganese, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.

We used Vanilla extract and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Vanilla extract vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +913.5%
Contains more IronIron +7150%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +7233.3%
Contains more ManganeseManganese +334.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8081.8%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +2468.6%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Black turtle bean DV% diff.
Folate 0µg 444µg 111%
Iron 0.12mg 8.7mg 107%
Copper 0.072mg 1mg 103%
Vitamin B1 0.011mg 0.9mg 74%
Phosphorus 6mg 440mg 62%
Fiber 0g 15.5g 62%
Protein 0.06g 21.25g 42%
Potassium 148mg 1500mg 40%
Magnesium 12mg 160mg 35%
Manganese 0.23mg 1mg 33%
Vitamin B6 0.026mg 0.286mg 20%
Zinc 0.11mg 2.2mg 19%
Carbs 12.65g 63.25g 17%
Vitamin B5 0.035mg 0.899mg 17%
Calcium 11mg 160mg 15%
Vitamin B3 0.425mg 1.955mg 10%
Vitamin B2 0.095mg 0.193mg 8%
Selenium 0µg 3.2µg 6%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0.004g 0.387g 3%
Calories 288kcal 339kcal 3%
Vitamin E 0mg 0.21mg 1%
Saturated fat 0.01g 0.232g 1%
Fats 0.06g 0.9g 1%
Net carbs 12.65g 47.75g N/A
Sugar 12.65g 2.12g N/A
Sodium 9mg 9mg 0%
Monounsaturated fat 0.01g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +378%
Contains more OtherOther +862.5%
Contains more ProteinProtein +35316.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +9575%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.