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  6. Vanilla extract vs. Cottage cheese

Vanilla extract vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between vanilla extract and cottage cheese

  • Vanilla extract has more manganese; however, cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B5, calcium, and vitamin B2.
  • Cottage cheese's daily need coverage for phosphorus is 22% more.
  • Vanilla extract contains 115 times more manganese than cottage cheese. Vanilla extract contains 0.23mg of manganese, while cottage cheese contains 0.002mg.
  • Vanilla extract contains less sodium.

The food varieties used in the comparison are Vanilla extract and Cheese, cottage, creamed, large or small curd.

Infographic

Vanilla extract vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +71.4%
Contains more CopperCopper +148.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +11400%
Contains more CalciumCalcium +654.5%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +2550%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin B3Vitamin B3 +329.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B5Vitamin B5 +1491.4%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cottage cheese DV% diff.
Phosphorus 6mg 159mg 22%
Protein 0.06g 11.12g 22%
Selenium 0µg 9.7µg 18%
Vitamin B12 0µg 0.43µg 18%
Sodium 9mg 364mg 15%
Vitamin B5 0.035mg 0.557mg 10%
Manganese 0.23mg 0.002mg 10%
Calories 288kcal 98kcal 10%
Saturated fat 0.01g 1.718g 8%
Calcium 11mg 83mg 7%
Fats 0.06g 4.3g 7%
Cholesterol 0mg 17mg 6%
Copper 0.072mg 0.029mg 5%
Vitamin B2 0.095mg 0.163mg 5%
Vitamin A 0µg 37µg 4%
Folate 0µg 12µg 3%
Carbs 12.65g 3.38g 3%
Choline 18.4mg 3%
Zinc 0.11mg 0.4mg 3%
Monounsaturated fat 0.01g 0.778g 2%
Vitamin B3 0.425mg 0.099mg 2%
Vitamin B6 0.026mg 0.046mg 2%
Vitamin E 0mg 0.08mg 1%
Magnesium 12mg 8mg 1%
Vitamin B1 0.011mg 0.027mg 1%
Potassium 148mg 104mg 1%
Polyunsaturated fat 0.004g 0.123g 1%
Iron 0.12mg 0.07mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 12.65g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 12.65g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +274.3%
Contains more OtherOther +2357.4%
Contains more ProteinProtein +18433.3%
Contains more FatsFats +7066.7%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7680%
Contains more Poly. FatPolyunsaturated fat +2975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.