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  6. Vanilla extract vs. Cheeseburger

Vanilla extract vs. Cheeseburger — In-Depth Nutrition Comparison

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How are vanilla extract and cheeseburgers different?

  • Cheeseburgers have more selenium, iron, vitamin B12, vitamin B3, vitamin B1, phosphorus, zinc, and vitamin B2 than vanilla extract.
  • Daily need coverage for selenium for cheeseburgers is 36% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Vanilla extract vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +2158.3%
Contains more CopperCopper +54.2%
Contains more ZincZinc +2163.6%
Contains more PhosphorusPhosphorus +2583.3%
Contains more ManganeseManganese +37.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2563.6%
Contains more Vitamin B2Vitamin B2 +282.1%
Contains more Vitamin B3Vitamin B3 +1127.5%
Contains more Vitamin B5Vitamin B5 +1457.1%
Contains more Vitamin B6Vitamin B6 +776.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cheeseburger DV% diff.
Selenium 0µg 19.6µg 36%
Protein 0.06g 16.51g 33%
Vitamin B12 0µg 0.76µg 32%
Iron 0.12mg 2.71mg 32%
Vitamin B3 0.425mg 5.217mg 30%
Saturated fat 0.01g 6.473g 29%
Vitamin B1 0.011mg 0.293mg 24%
Fats 0.06g 14.72g 23%
Sodium 9mg 515mg 22%
Phosphorus 6mg 161mg 22%
Zinc 0.11mg 2.49mg 22%
Vitamin B2 0.095mg 0.363mg 21%
Folate 0µg 70µg 18%
Vitamin B6 0.026mg 0.228mg 16%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.01g 5.413g 14%
Calcium 11mg 119mg 11%
Polyunsaturated fat 0.004g 1.658g 11%
Vitamin B5 0.035mg 0.545mg 10%
Starch 19.87g 8%
Fiber 0g 2g 8%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Carbs 12.65g 28.03g 5%
Manganese 0.23mg 0.316mg 4%
Copper 0.072mg 0.111mg 4%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0mg 0.52mg 3%
Magnesium 12mg 26mg 3%
Fructose 1.94g 2%
Calories 288kcal 308kcal 1%
Potassium 148mg 196mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 12.65g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 12.65g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +36.1%
Contains more OtherOther +1542.2%
Contains more ProteinProtein +27416.7%
Contains more FatsFats +24433.3%
Contains more CarbsCarbs +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54030%
Contains more Poly. FatPolyunsaturated fat +41350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.