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  6. Vanilla extract vs. Coconut oil

Vanilla extract vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between Vanilla extract and Coconut oil?

  • Vanilla extract is higher in Manganese, Copper, and Vitamin B2, yet Coconut oil is higher in Monounsaturated Fat, and Polyunsaturated fat.
  • Coconut oil's daily need coverage for Saturated Fat is 412% more.
  • The amount of Sugar in Coconut oil is lower.

We used Vanilla extract and Oil, coconut types in this article.

Infographic

Vanilla extract vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
8
:
1
Coconut oil
Coconut oil
Contains more Calcium +1000%
Contains more Iron +140%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +450%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +1000%
Contains more Iron +140%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +450%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
5
:
2
Coconut oil
Coconut oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +175166.7%
Contains more Other +3707.7%
Contains more Fats +165000%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +175166.7%
Contains more Other +3707.7%
Contains more Fats +165000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +63220%
Contains more Polyunsaturated fat +42450%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +63220%
Contains more Polyunsaturated fat +42450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Coconut oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Coconut oil Opinion
Net carbs 12.65g 0g Vanilla extract
Protein 0.06g 0g Vanilla extract
Fats 0.06g 99.06g Coconut oil
Carbs 12.65g 0g Vanilla extract
Calories 288kcal 892kcal Coconut oil
Sugar 12.65g 0g Coconut oil
Calcium 11mg 1mg Vanilla extract
Iron 0.12mg 0.05mg Vanilla extract
Magnesium 12mg 0mg Vanilla extract
Phosphorus 6mg 0mg Vanilla extract
Potassium 148mg 0mg Vanilla extract
Sodium 9mg 0mg Coconut oil
Zinc 0.11mg 0.02mg Vanilla extract
Copper 0.072mg 0mg Vanilla extract
Manganese 0.23mg 0mg Vanilla extract
Vitamin E 0mg 0.11mg Coconut oil
Vitamin B1 0.011mg 0mg Vanilla extract
Vitamin B2 0.095mg 0mg Vanilla extract
Vitamin B3 0.425mg 0mg Vanilla extract
Vitamin B5 0.035mg 0mg Vanilla extract
Vitamin B6 0.026mg 0mg Vanilla extract
Vitamin K 0µg 0.6µg Coconut oil
Trans Fat 0g 0.028g Vanilla extract
Saturated Fat 0.01g 82.475g Vanilla extract
Monounsaturated Fat 0.01g 6.332g Coconut oil
Polyunsaturated fat 0.004g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
0%
Coconut oil
Minerals Daily Need Coverage Score
9%
Vanilla extract
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 82.465g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 9mg)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.