Vanilla extract vs. Coriander seeds — In-Depth Nutrition Comparison
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Summary of differences between vanilla extract and coriander seeds
- The amount of iron, fiber, copper, magnesium, manganese, calcium, phosphorus, selenium, zinc, and potassium in coriander seeds is higher than in vanilla extract.
- Coriander seeds cover your daily need for iron, 203% more than vanilla extract.
These are the specific foods used in this comparison Vanilla extract and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +6345.5% |
| Contains more PotassiumPotassium | +756.1% |
| Contains more IronIron | +13500% |
| Contains more CopperCopper | +1254.2% |
| Contains more ZincZinc | +4172.7% |
| Contains more PhosphorusPhosphorus | +6716.7% |
| Contains more ManganeseManganese | +726.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2072.7% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +401.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more WaterWater | +493.5% |
| Contains more OtherOther | +476.5% |
| Contains more ProteinProtein | +20516.7% |
| Contains more FatsFats | +29516.7% |
| Contains more CarbsCarbs | +334.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +135700% |
| Contains more Poly. FatPolyunsaturated fat | +43650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.12mg | 16.32mg | 203% |
| Fiber | 0g | 41.9g | 168% |
| Copper | 0.072mg | 0.975mg | 100% |
| Magnesium | 12mg | 330mg | 76% |
| Manganese | 0.23mg | 1.9mg | 73% |
| Calcium | 11mg | 709mg | 70% |
| Phosphorus | 6mg | 409mg | 58% |
| Selenium | 0µg | 26.2µg | 48% |
| Zinc | 0.11mg | 4.7mg | 42% |
| Monounsaturated fat | 0.01g | 13.58g | 34% |
| Potassium | 148mg | 1267mg | 33% |
| Fats | 0.06g | 17.77g | 27% |
| Protein | 0.06g | 12.37g | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B1 | 0.011mg | 0.239mg | 19% |
| Vitamin B2 | 0.095mg | 0.29mg | 15% |
| Carbs | 12.65g | 54.99g | 14% |
| Polyunsaturated fat | 0.004g | 1.75g | 12% |
| Vitamin B3 | 0.425mg | 2.13mg | 11% |
| Saturated fat | 0.01g | 0.99g | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Sodium | 9mg | 35mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Calories | 288kcal | 298kcal | 1% |
| Net carbs | 12.65g | 13.09g | N/A |
| Sugar | 12.65g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
9%
220%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.98g)
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Coriander seeds is cheaper (difference - $6)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.