Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Coriander seeds

Vanilla extract vs. Coriander seeds — In-Depth Nutrition Comparison

Compare

Summary of differences between Vanilla extract and Coriander seeds

  • The amount of Iron, Fiber, Copper, Magnesium, Manganese, Calcium, Phosphorus, Selenium, Zinc, and Potassium in Coriander seeds are higher than in Vanilla extract.
  • Coriander seeds covers your daily need of Iron 203% more than Vanilla extract.

These are the specific foods used in this comparison Vanilla extract and Spices, coriander seed.

Infographic

Vanilla extract vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +6345.5%
Contains more PotassiumPotassium +756.1%
Contains more IronIron +13500%
Contains more CopperCopper +1254.2%
Contains more ZincZinc +4172.7%
Contains more PhosphorusPhosphorus +6716.7%
Contains more ManganeseManganese +726.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2072.7%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +401.2%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +493.5%
Contains more OtherOther +476.5%
Contains more ProteinProtein +20516.7%
Contains more FatsFats +29516.7%
Contains more CarbsCarbs +334.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated Fat -99%
Contains more Mono. FatMonounsaturated Fat +135700%
Contains more Poly. FatPolyunsaturated fat +43650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Coriander seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Coriander seeds Opinion
Calories 288kcal 298kcal Coriander seeds
Protein 0.06g 12.37g Coriander seeds
Fats 0.06g 17.77g Coriander seeds
Vitamin C 0mg 21mg Coriander seeds
Net carbs 12.65g 13.09g Coriander seeds
Carbs 12.65g 54.99g Coriander seeds
Magnesium 12mg 330mg Coriander seeds
Calcium 11mg 709mg Coriander seeds
Potassium 148mg 1267mg Coriander seeds
Iron 0.12mg 16.32mg Coriander seeds
Sugar 12.65g Coriander seeds
Fiber 0g 41.9g Coriander seeds
Copper 0.072mg 0.975mg Coriander seeds
Zinc 0.11mg 4.7mg Coriander seeds
Phosphorus 6mg 409mg Coriander seeds
Sodium 9mg 35mg Vanilla extract
Manganese 0.23mg 1.9mg Coriander seeds
Selenium 0µg 26.2µg Coriander seeds
Vitamin B1 0.011mg 0.239mg Coriander seeds
Vitamin B2 0.095mg 0.29mg Coriander seeds
Vitamin B3 0.425mg 2.13mg Coriander seeds
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg Vanilla extract
Saturated Fat 0.01g 0.99g Vanilla extract
Monounsaturated Fat 0.01g 13.58g Coriander seeds
Polyunsaturated fat 0.004g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Coriander seeds
Coriander seeds vs Parsley
Parsley
Coriander seeds
Coriander seeds vs Cumin
Cumin
Coriander seeds
Coriander seeds vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
18%
Coriander seeds
Minerals Daily Need Coverage Score
9%
Vanilla extract
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.98g)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $6)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.