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  6. Vanilla extract vs. Coriander seeds

Vanilla extract vs. Coriander seeds — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and coriander seeds

  • The amount of iron, fiber, copper, magnesium, manganese, calcium, phosphorus, selenium, zinc, and potassium in coriander seeds is higher than in vanilla extract.
  • Coriander seeds cover your daily need for iron, 203% more than vanilla extract.

These are the specific foods used in this comparison Vanilla extract and Spices, coriander seed.

Infographic

Vanilla extract vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +6345.5%
Contains more PotassiumPotassium +756.1%
Contains more IronIron +13500%
Contains more CopperCopper +1254.2%
Contains more ZincZinc +4172.7%
Contains more PhosphorusPhosphorus +6716.7%
Contains more ManganeseManganese +726.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2072.7%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +401.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Coriander seeds DV% diff.
Iron 0.12mg 16.32mg 203%
Fiber 0g 41.9g 168%
Copper 0.072mg 0.975mg 100%
Magnesium 12mg 330mg 76%
Manganese 0.23mg 1.9mg 73%
Calcium 11mg 709mg 70%
Phosphorus 6mg 409mg 58%
Selenium 0µg 26.2µg 48%
Zinc 0.11mg 4.7mg 42%
Monounsaturated fat 0.01g 13.58g 34%
Potassium 148mg 1267mg 33%
Fats 0.06g 17.77g 27%
Protein 0.06g 12.37g 25%
Vitamin C 0mg 21mg 23%
Vitamin B1 0.011mg 0.239mg 19%
Vitamin B2 0.095mg 0.29mg 15%
Carbs 12.65g 54.99g 14%
Polyunsaturated fat 0.004g 1.75g 12%
Vitamin B3 0.425mg 2.13mg 11%
Saturated fat 0.01g 0.99g 4%
Vitamin B6 0.026mg 2%
Sodium 9mg 35mg 1%
Vitamin B5 0.035mg 1%
Calories 288kcal 298kcal 1%
Net carbs 12.65g 13.09g N/A
Sugar 12.65g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +493.5%
Contains more OtherOther +476.5%
Contains more ProteinProtein +20516.7%
Contains more FatsFats +29516.7%
Contains more CarbsCarbs +334.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +135700%
Contains more Poly. FatPolyunsaturated fat +43650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.