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  6. Vanilla extract vs. Crab

Vanilla extract vs. Crab — In-Depth Nutrition Comparison

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Differences between vanilla extract and crab

  • Crab is higher than vanilla extract in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and folate.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Vanilla extract has less sodium.

The food types used in this comparison are Vanilla extract and Crustaceans, crab, blue, canned.

Infographic

Vanilla extract vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +210.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +727.3%
Contains more PotassiumPotassium +75%
Contains more IronIron +316.7%
Contains more CopperCopper +1030.6%
Contains more ZincZinc +3363.6%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +546.4%
Contains more Vitamin B5Vitamin B5 +2748.6%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.093mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.072mg 0.814mg 82%
Selenium 0µg 42.9µg 78%
Protein 0.06g 17.88g 36%
Zinc 0.11mg 3.81mg 34%
Phosphorus 6mg 234mg 33%
Cholesterol 0mg 97mg 32%
Sodium 9mg 563mg 24%
Vitamin B5 0.035mg 0.997mg 19%
Choline 80.9mg 15%
Vitamin B3 0.425mg 2.747mg 15%
Folate 0µg 51µg 13%
Vitamin E 0mg 1.84mg 12%
Vitamin B6 0.026mg 0.156mg 10%
Calories 288kcal 83kcal 10%
Calcium 11mg 91mg 8%
Manganese 0.23mg 0.074mg 7%
Magnesium 12mg 36mg 6%
Iron 0.12mg 0.5mg 5%
Vitamin C 0mg 3.3mg 4%
Carbs 12.65g 0g 4%
Potassium 148mg 259mg 3%
Polyunsaturated fat 0.004g 0.258g 2%
Saturated fat 0.01g 0.201g 1%
Vitamin B1 0.011mg 0.023mg 1%
Fats 0.06g 0.74g 1%
Net carbs 12.65g 0g N/A
Sugar 12.65g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.095mg 0.093mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.01g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1950.3%
Contains more ProteinProtein +29700%
Contains more FatsFats +1133.3%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1190%
Contains more Poly. FatPolyunsaturated fat +6350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.