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Vanilla extract vs Cumin - In-Depth Nutrition Comparison

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The main differences between Vanilla extract and Cumin

  • Vanilla extract contains less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc and Fiber than Cumin.
  • Daily need coverage for Iron from Cumin is 828% higher.

Food types used in this article are Vanilla extract and Spices, cumin seed.

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Vanilla extract vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains less Sodium -94.6%
Contains more Iron +55200%
Contains more Calcium +8363.6%
Contains more Potassium +1108.1%
Contains more Magnesium +2950%
Contains more Copper +1104.2%
Contains more Zinc +4263.6%
Contains more Phosphorus +8216.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains less Sodium -94.6%
Contains more Iron +55200%
Contains more Calcium +8363.6%
Contains more Potassium +1108.1%
Contains more Magnesium +2950%
Contains more Copper +1104.2%
Contains more Zinc +4263.6%
Contains more Phosphorus +8216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cumin
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5609.1%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +977.4%
Contains more Vitamin B6 +1573.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5609.1%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +977.4%
Contains more Vitamin B6 +1573.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Vanilla extract
51
Cumin
Mineral Summary Score
8
Vanilla extract
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vanilla extract
107%
Cumin
Carbohydrates
13%
Vanilla extract
44%
Cumin
Fats
0%
Vanilla extract
103%
Cumin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vanilla extract Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.525g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 10.4g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $2)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vanilla extract Cumin Opinion
Calories 288 375 Cumin
Protein 0.06 17.81 Cumin
Fats 0.06 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 12.65 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 66.36 Cumin
Calcium 11 931 Cumin
Potassium 148 1788 Cumin
Magnesium 12 366 Cumin
Sugars 12.65 2.25 Cumin
Fiber 0 10.5 Cumin
Copper 0.072 0.867 Cumin
Zinc 0.11 4.8 Cumin
Starch
Phosphorus 6 499 Cumin
Sodium 9 168 Vanilla extract
Vitamin A 0 1270 Cumin
Vitamin E 0 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.011 0.628 Cumin
Vitamin B2 0.095 0.327 Cumin
Vitamin B3 0.425 4.579 Cumin
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.026 0.435 Cumin
Vitamin B12 0 0
Vitamin K 0 5.4 Cumin
Folate 0 10 Cumin
Trans Fat 0 Cumin
Saturated Fat 0.01 1.535 Vanilla extract
Monounsaturated Fat 0.01 14.04 Cumin
Polyunsaturated fat 0.004 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.