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Vanilla extract vs. Cumin — In-Depth Nutrition Comparison

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The main differences between vanilla extract and cumin

  • Vanilla extract contains less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Daily need coverage for iron for cumin is 828% higher.

Food types used in this article are Vanilla extract and Spices, cumin seed.

Infographic

Vanilla extract vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +8363.6%
Contains more PotassiumPotassium +1108.1%
Contains more IronIron +55200%
Contains more CopperCopper +1104.2%
Contains more ZincZinc +4263.6%
Contains more PhosphorusPhosphorus +8216.7%
Contains more ManganeseManganese +1349.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5609.1%
Contains more Vitamin B2Vitamin B2 +244.2%
Contains more Vitamin B3Vitamin B3 +977.4%
Contains more Vitamin B6Vitamin B6 +1573.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cumin DV% diff.
Iron 0.12mg 66.36mg 828%
Manganese 0.23mg 3.333mg 135%
Calcium 11mg 931mg 92%
Copper 0.072mg 0.867mg 88%
Magnesium 12mg 366mg 84%
Phosphorus 6mg 499mg 70%
Vitamin B1 0.011mg 0.628mg 51%
Potassium 148mg 1788mg 48%
Zinc 0.11mg 4.8mg 43%
Fiber 0g 10.5g 42%
Protein 0.06g 17.81g 36%
Monounsaturated fat 0.01g 14.04g 35%
Fats 0.06g 22.27g 34%
Vitamin B6 0.026mg 0.435mg 31%
Vitamin B3 0.425mg 4.579mg 26%
Vitamin E 0mg 3.33mg 22%
Polyunsaturated fat 0.004g 3.279g 22%
Vitamin B2 0.095mg 0.327mg 18%
Carbs 12.65g 44.24g 11%
Selenium 0µg 5.2µg 9%
Vitamin C 0mg 7.7mg 9%
Saturated fat 0.01g 1.535g 7%
Sodium 9mg 168mg 7%
Vitamin A 0µg 64µg 7%
Vitamin K 0µg 5.4µg 5%
Choline 24.7mg 4%
Calories 288kcal 375kcal 4%
Folate 0µg 10µg 3%
Vitamin B5 0.035mg 1%
Net carbs 12.65g 33.74g N/A
Sugar 12.65g 2.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +552.4%
Contains more OtherOther +354.7%
Contains more ProteinProtein +29583.3%
Contains more FatsFats +37016.7%
Contains more CarbsCarbs +249.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +140300%
Contains more Poly. FatPolyunsaturated fat +81875%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.