Vanilla extract vs. Cumin — In-Depth Nutrition Comparison
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The main differences between vanilla extract and cumin
- Vanilla extract contains less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and protein than cumin.
- Daily need coverage for iron for cumin is 828% higher.
Food types used in this article are Vanilla extract and Spices, cumin seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +8363.6% |
| Contains more PotassiumPotassium | +1108.1% |
| Contains more IronIron | +55200% |
| Contains more CopperCopper | +1104.2% |
| Contains more ZincZinc | +4263.6% |
| Contains more PhosphorusPhosphorus | +8216.7% |
| Contains more ManganeseManganese | +1349.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5609.1% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +977.4% |
| Contains more Vitamin B6Vitamin B6 | +1573.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 66.36mg | 828% |
| Manganese | 0.23mg | 3.333mg | 135% |
| Calcium | 11mg | 931mg | 92% |
| Copper | 0.072mg | 0.867mg | 88% |
| Magnesium | 12mg | 366mg | 84% |
| Phosphorus | 6mg | 499mg | 70% |
| Vitamin B1 | 0.011mg | 0.628mg | 51% |
| Potassium | 148mg | 1788mg | 48% |
| Zinc | 0.11mg | 4.8mg | 43% |
| Fiber | 0g | 10.5g | 42% |
| Protein | 0.06g | 17.81g | 36% |
| Monounsaturated fat | 0.01g | 14.04g | 35% |
| Fats | 0.06g | 22.27g | 34% |
| Vitamin B6 | 0.026mg | 0.435mg | 31% |
| Vitamin B3 | 0.425mg | 4.579mg | 26% |
| Vitamin E | 0mg | 3.33mg | 22% |
| Polyunsaturated fat | 0.004g | 3.279g | 22% |
| Vitamin B2 | 0.095mg | 0.327mg | 18% |
| Carbs | 12.65g | 44.24g | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 0µg | 5.2µg | 9% |
| Sodium | 9mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Saturated fat | 0.01g | 1.535g | 7% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Calories | 288kcal | 375kcal | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 0µg | 10µg | 3% |
| Vitamin B5 | 0.035mg | 1% | |
| Protein per 100 calories | 0.02g | 4.7g | N/A |
| Calories per 10 g protein | 48000kcal | 211kcal | N/A |
| Weight per 100 calories | 35g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 11 | N/A |
| Net carbs | 12.65g | 33.74g | N/A |
| Sugar | 12.65g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +552.4% |
| Contains more ProteinProtein | +29583.3% |
| Contains more FatsFats | +37016.7% |
| Contains more CarbsCarbs | +249.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +140300% |
| Contains more Poly. FatPolyunsaturated fat | +81875% |
