Vanilla extract vs. Egg white — In-Depth Nutrition Comparison
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The main differences between vanilla extract and egg whites
- Vanilla extract has more manganese and copper; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for selenium for egg whites is 36% higher.
- Egg whites have 21 times less manganese than vanilla extract. Vanilla extract has 0.23mg of manganese, while egg whites have 0.011mg.
- Egg whites are lower in sugar.
Food types used in this article are Vanilla extract and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +304.8% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B2Vitamin B2 | +362.1% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +1632.9% |
| Contains more OtherOther | +5400% |
| Contains more ProteinProtein | +18066.7% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 20µg | 36% |
| Vitamin B2 | 0.095mg | 0.439mg | 26% |
| Protein | 0.06g | 10.9g | 22% |
| Calories | 288kcal | 52kcal | 12% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Sodium | 9mg | 166mg | 7% |
| Copper | 0.072mg | 0.023mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 12.65g | 0.73g | 4% |
| Vitamin B5 | 0.035mg | 0.19mg | 3% |
| Vitamin B6 | 0.026mg | 0.005mg | 2% |
| Vitamin B3 | 0.425mg | 0.105mg | 2% |
| Phosphorus | 6mg | 15mg | 1% |
| Zinc | 0.11mg | 0.03mg | 1% |
| Iron | 0.12mg | 0.08mg | 1% |
| Vitamin B1 | 0.011mg | 0.004mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Fats | 0.06g | 0.17g | 0% |
| Net carbs | 12.65g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Potassium | 148mg | 163mg | 0% |
| Sugar | 12.65g | 0.71g | N/A |
| Saturated fat | 0.01g | 0g | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 11.94g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Egg white is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.