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  6. Vanilla extract vs. Egg white

Vanilla extract vs. Egg white — In-Depth Nutrition Comparison

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The main differences between Vanilla extract and Egg white

  • Vanilla extract has more Manganese, and Copper, however, Egg white has more Selenium, and Vitamin B2.
  • Daily need coverage for Selenium from Egg white is 36% higher.
  • Egg white has 21 times less Manganese than Vanilla extract. Vanilla extract has 0.23mg of Manganese, while Egg white has 0.011mg.
  • Egg white is lower in Sugar.

Food types used in this article are Vanilla extract and Egg, white, raw, fresh.

Infographic

Vanilla extract vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more CalciumCalcium +57.1%
Contains more IronIron +50%
Contains more CopperCopper +213%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1990.9%
Contains more PotassiumPotassium +10.1%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +304.8%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B2Vitamin B2 +362.1%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more CarbsCarbs +1632.9%
Contains more OtherOther +5400%
Contains more ProteinProtein +18066.7%
Contains more FatsFats +183.3%
Contains more WaterWater +66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Egg white
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Egg white Opinion
Calories 288kcal 52kcal Vanilla extract
Protein 0.06g 10.9g Egg white
Fats 0.06g 0.17g Egg white
Net carbs 12.65g 0.73g Vanilla extract
Carbs 12.65g 0.73g Vanilla extract
Magnesium 12mg 11mg Vanilla extract
Calcium 11mg 7mg Vanilla extract
Potassium 148mg 163mg Egg white
Iron 0.12mg 0.08mg Vanilla extract
Sugar 12.65g 0.71g Egg white
Copper 0.072mg 0.023mg Vanilla extract
Zinc 0.11mg 0.03mg Vanilla extract
Phosphorus 6mg 15mg Egg white
Sodium 9mg 166mg Vanilla extract
Manganese 0.23mg 0.011mg Vanilla extract
Selenium 0µg 20µg Egg white
Vitamin B1 0.011mg 0.004mg Vanilla extract
Vitamin B2 0.095mg 0.439mg Egg white
Vitamin B3 0.425mg 0.105mg Vanilla extract
Vitamin B5 0.035mg 0.19mg Egg white
Vitamin B6 0.026mg 0.005mg Vanilla extract
Vitamin B12 0µg 0.09µg Egg white
Folate 0µg 4µg Egg white
Choline 1.1mg Egg white
Saturated Fat 0.01g 0g Egg white
Monounsaturated Fat 0.01g 0g Vanilla extract
Polyunsaturated fat 0.004g 0g Vanilla extract
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
10%
Egg white
Minerals Daily Need Coverage Score
9%
Vanilla extract
17%
Egg white

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 11.94g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.