Vanilla extract vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and espresso
- Vanilla extract is richer in manganese, while espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily vitamin B3 needs 30% more than vanilla extract.
Specific food types used in this comparison are Vanilla extract and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +360% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +1125.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more CarbsCarbs | +657.5% |
| Contains more OtherOther | +14965.2% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.425mg | 5.207mg | 30% |
| Magnesium | 12mg | 80mg | 16% |
| Calories | 288kcal | 9kcal | 14% |
| Manganese | 0.23mg | 0.05mg | 8% |
| Vitamin B2 | 0.095mg | 0.177mg | 6% |
| Carbs | 12.65g | 1.67g | 4% |
| Vitamin B6 | 0.026mg | 0.002mg | 2% |
| Copper | 0.072mg | 0.05mg | 2% |
| Vitamin B1 | 0.011mg | 0.001mg | 1% |
| Calcium | 11mg | 2mg | 1% |
| Potassium | 148mg | 115mg | 1% |
| Polyunsaturated fat | 0.004g | 0.092g | 1% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Protein | 0.06g | 0.12g | 0% |
| Fats | 0.06g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.65g | 1.67g | N/A |
| Iron | 0.12mg | 0.13mg | 0% |
| Sugar | 12.65g | 0g | N/A |
| Phosphorus | 6mg | 7mg | 0% |
| Sodium | 9mg | 14mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B5 | 0.035mg | 0.028mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.01g | 0.092g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Espresso is cheaper (difference - $5)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.