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  6. Vanilla extract vs. Falafel

Vanilla extract vs. Falafel — In-Depth Nutrition Comparison

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How are vanilla extract and falafel different?

  • Falafel is higher than vanilla extract in iron, phosphorus, folate, copper, manganese, magnesium, potassium, and zinc.
  • Falafel covers your daily need for iron, 41% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Vanilla extract and Falafel, home-prepared types were used in this article.

Infographic

Vanilla extract vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +390.9%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +2750%
Contains more CopperCopper +258.3%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +200.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1227.3%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +734.3%
Contains more Vitamin B6Vitamin B6 +380.8%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Falafel DV% diff.
Iron 0.12mg 3.42mg 41%
Polyunsaturated fat 0.004g 4.16g 28%
Fats 0.06g 17.8g 27%
Protein 0.06g 13.31g 27%
Phosphorus 6mg 192mg 27%
Monounsaturated fat 0.01g 10.171g 25%
Folate 0µg 93µg 23%
Copper 0.072mg 0.258mg 21%
Manganese 0.23mg 0.691mg 20%
Magnesium 12mg 82mg 17%
Potassium 148mg 585mg 13%
Zinc 0.11mg 1.5mg 13%
Sodium 9mg 294mg 12%
Vitamin B1 0.011mg 0.146mg 11%
Saturated fat 0.01g 2.383g 11%
Vitamin B6 0.026mg 0.125mg 8%
Carbs 12.65g 31.84g 6%
Vitamin B5 0.035mg 0.292mg 5%
Vitamin B2 0.095mg 0.166mg 5%
Calcium 11mg 54mg 4%
Vitamin B3 0.425mg 1.044mg 4%
Calories 288kcal 333kcal 2%
Selenium 0µg 1µg 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 12.65g 31.84g N/A
Sugar 12.65g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +51.9%
Contains more OtherOther +1325.9%
Contains more ProteinProtein +22083.3%
Contains more FatsFats +29566.7%
Contains more CarbsCarbs +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +101610%
Contains more Poly. FatPolyunsaturated fat +103900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.