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  6. Vanilla extract vs. Foie gras

Vanilla extract vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between vanilla extract and foie gras

  • Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than vanilla extract.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Vanilla extract contains less sodium.

The food varieties used in the comparison are Vanilla extract and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Vanilla extract vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +91.7%
Contains more CalciumCalcium +536.4%
Contains more IronIron +4483.3%
Contains more CopperCopper +455.6%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +3233.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~13mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +214.7%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +3328.6%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Selenium 0µg 44µg 80%
Fats 0.06g 43.84g 67%
Iron 0.12mg 5.5mg 67%
Saturated fat 0.01g 14.45g 66%
Monounsaturated fat 0.01g 25.61g 64%
Cholesterol 0mg 150mg 50%
Copper 0.072mg 0.4mg 36%
Sodium 9mg 697mg 30%
Phosphorus 6mg 200mg 28%
Vitamin B5 0.035mg 1.2mg 23%
Protein 0.06g 11.4g 23%
Vitamin B2 0.095mg 0.299mg 16%
Folate 0µg 60µg 15%
Vitamin B3 0.425mg 2.51mg 13%
Calories 288kcal 462kcal 9%
Zinc 0.11mg 0.92mg 7%
Polyunsaturated fat 0.004g 0.84g 6%
Vitamin B1 0.011mg 0.088mg 6%
Calcium 11mg 70mg 6%
Manganese 0.23mg 0.12mg 5%
Vitamin B6 0.026mg 0.06mg 3%
Carbs 12.65g 4.67g 3%
Vitamin C 0mg 2mg 2%
Net carbs 12.65g 4.67g N/A
Magnesium 12mg 13mg 0%
Potassium 148mg 138mg 0%
Sugar 12.65g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +170.9%
Contains more WaterWater +42%
Contains more OtherOther +1036.1%
Contains more ProteinProtein +18900%
Contains more FatsFats +72966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +256000%
Contains more Poly. FatPolyunsaturated fat +20900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.