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  6. Vanilla extract vs. Glutinous rice

Vanilla extract vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and glutinous rice

  • Vanilla extract has more vitamin B2; however, glutinous rice is higher in selenium.
  • Glutinous rice contains 253 times less sugar than vanilla extract. Vanilla extract contains 12.65g of sugar, while glutinous rice contains 0.05g.

Food varieties used in this article are Vanilla extract and Rice, white, glutinous, unenriched, cooked.

Infographic

Vanilla extract vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1380%
Contains more CopperCopper +46.9%
Contains more IronIron +16.7%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +514.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Glutinous rice DV% diff.
Calories 288kcal 97kcal 10%
Selenium 0µg 5.6µg 10%
Vitamin B2 0.095mg 0.013mg 6%
Vitamin B5 0.035mg 0.215mg 4%
Potassium 148mg 10mg 4%
Protein 0.06g 2.02g 4%
Fiber 0g 1g 4%
Carbs 12.65g 21.09g 3%
Copper 0.072mg 0.049mg 3%
Zinc 0.11mg 0.41mg 3%
Magnesium 12mg 5mg 2%
Manganese 0.23mg 0.262mg 1%
Vitamin B3 0.425mg 0.29mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Calcium 11mg 2mg 1%
Fats 0.06g 0.19g 0%
Net carbs 12.65g 20.09g N/A
Iron 0.12mg 0.14mg 0%
Sugar 12.65g 0.05g N/A
Phosphorus 6mg 8mg 0%
Sodium 9mg 5mg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin B6 0.026mg 0.026mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.01g 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.01g 0.07g 0%
Polyunsaturated fat 0.004g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more OtherOther +49400%
Contains more ProteinProtein +3266.7%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +66.7%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +1625%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.