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  6. Vanilla extract vs. Halibut raw

Vanilla extract vs. Halibut raw — In-Depth Nutrition Comparison

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How are Vanilla extract and Halibut raw different?

  • Vanilla extract is richer in Manganese, while Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Iron, and Vitamin B3.
  • Halibut raw covers your daily need of Vitamin D 183% more than Vanilla extract.
  • Vanilla extract contains 19 times more Manganese than Halibut raw. Vanilla extract contains 0.23mg of Manganese, while Halibut raw contains 0.012mg.
  • Vanilla extract is lower in Saturated Fat.

Vanilla extract and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Vanilla extract vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +266.7%
Contains less Sodium -88.8%
Contains more Copper +140%
Contains more Manganese +1816.7%
Contains more Iron +450%
Contains more Magnesium +116.7%
Contains more Phosphorus +2633.3%
Contains more Potassium +81.1%
Contains more Zinc +263.6%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +266.7%
Contains less Sodium -88.8%
Contains more Copper +140%
Contains more Manganese +1816.7%
Contains more Iron +450%
Contains more Magnesium +116.7%
Contains more Phosphorus +2633.3%
Contains more Potassium +81.1%
Contains more Zinc +263.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
1
:
10
Halibut raw
Halibut raw
Contains more Vitamin B2 +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B5 +614.3%
Contains more Vitamin B6 +1515.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B2 +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B5 +614.3%
Contains more Vitamin B6 +1515.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +2179.6%
Contains more Protein +23850%
Contains more Fats +22966.7%
Contains more Water +33.6%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +2179.6%
Contains more Protein +23850%
Contains more Fats +22966.7%
Contains more Water +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +83680%
Contains more Polyunsaturated fat +34075%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +83680%
Contains more Polyunsaturated fat +34075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Halibut raw Opinion
Net carbs 12.65g 0g Vanilla extract
Protein 0.06g 14.37g Halibut raw
Fats 0.06g 13.84g Halibut raw
Carbs 12.65g 0g Vanilla extract
Calories 288kcal 186kcal Vanilla extract
Sugar 12.65g 0g Halibut raw
Calcium 11mg 3mg Vanilla extract
Iron 0.12mg 0.66mg Halibut raw
Magnesium 12mg 26mg Halibut raw
Phosphorus 6mg 164mg Halibut raw
Potassium 148mg 268mg Halibut raw
Sodium 9mg 80mg Vanilla extract
Zinc 0.11mg 0.4mg Halibut raw
Copper 0.072mg 0.03mg Vanilla extract
Manganese 0.23mg 0.012mg Vanilla extract
Selenium 0µg 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.011mg 0.06mg Halibut raw
Vitamin B2 0.095mg 0.08mg Vanilla extract
Vitamin B3 0.425mg 1.5mg Halibut raw
Vitamin B5 0.035mg 0.25mg Halibut raw
Vitamin B6 0.026mg 0.42mg Halibut raw
Folate 0µg 1µg Halibut raw
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0µg 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Vanilla extract
Saturated Fat 0.01g 2.419g Vanilla extract
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.01g 8.378g Halibut raw
Polyunsaturated fat 0.004g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
95%
Halibut raw
Minerals Daily Need Coverage Score
9%
Vanilla extract
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.409g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $1)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.