Vanilla extract vs. Halibut raw — In-Depth Nutrition Comparison
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How are vanilla extract and halibut raw different?
- Vanilla extract is richer in manganese, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, iron, and vitamin B3.
- Halibut raw covers your daily need for vitamin D, 183% more than vanilla extract.
- Vanilla extract contains 19 times more manganese than halibut raw. Vanilla extract contains 0.23mg of manganese, while halibut raw contains 0.012mg.
- Vanilla extract is lower in saturated fat.
Vanilla extract and Fish, halibut, Greenland, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +1816.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +450% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +2633.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +1515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2179.6% |
| Contains more ProteinProtein | +23850% |
| Contains more FatsFats | +22966.7% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +83680% |
| Contains more Poly. FatPolyunsaturated fat | +34075% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 0µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.026mg | 0.42mg | 30% |
| Protein | 0.06g | 14.37g | 29% |
| Phosphorus | 6mg | 164mg | 23% |
| Fats | 0.06g | 13.84g | 21% |
| Monounsaturated fat | 0.01g | 8.378g | 21% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.01g | 2.419g | 11% |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 0.004g | 1.367g | 9% |
| Manganese | 0.23mg | 0.012mg | 9% |
| Vitamin B3 | 0.425mg | 1.5mg | 7% |
| Iron | 0.12mg | 0.66mg | 7% |
| Calories | 288kcal | 186kcal | 5% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Copper | 0.072mg | 0.03mg | 5% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Potassium | 148mg | 268mg | 4% |
| Vitamin B5 | 0.035mg | 0.25mg | 4% |
| Carbs | 12.65g | 0g | 4% |
| Sodium | 9mg | 80mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Zinc | 0.11mg | 0.4mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B2 | 0.095mg | 0.08mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Net carbs | 12.65g | 0g | N/A |
| Sugar | 12.65g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
59%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 2.409g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Halibut raw is cheaper (difference - $1)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins