Vanilla extract vs. Hot sauce — In-Depth Nutrition Comparison
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How are vanilla extract and hot sauce different?
- Vanilla extract is richer in manganese, while hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 115% more than vanilla extract.
- Vanilla extract contains 10 times more sugar than hot sauce. Vanilla extract contains 12.65g of sugar, while hot sauce contains 1.26g.
Vanilla extract and Sauce, ready-to-serve, pepper or hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +157.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +369.4% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +503.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Calories | 288kcal | 11kcal | 14% |
| Vitamin B6 | 0.026mg | 0.157mg | 10% |
| Manganese | 0.23mg | 0.049mg | 8% |
| Copper | 0.072mg | 0.028mg | 5% |
| Iron | 0.12mg | 0.48mg | 5% |
| Carbs | 12.65g | 1.75g | 4% |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0.035mg | 0.11mg | 2% |
| Vitamin B1 | 0.011mg | 0.036mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B3 | 0.425mg | 0.254mg | 1% |
| Phosphorus | 6mg | 11mg | 1% |
| Polyunsaturated fat | 0.004g | 0.196g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Protein | 0.06g | 0.51g | 1% |
| Vitamin B2 | 0.095mg | 0.082mg | 1% |
| Fats | 0.06g | 0.37g | 0% |
| Net carbs | 12.65g | 1.45g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Potassium | 148mg | 144mg | 0% |
| Sugar | 12.65g | 1.26g | N/A |
| Zinc | 0.11mg | 0.11mg | 0% |
| Saturated fat | 0.01g | 0.052g | 0% |
| Monounsaturated fat | 0.01g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more CarbsCarbs | +622.9% |
| Contains more OtherOther | +368.9% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +516.7% |
| Contains more WaterWater | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +4800% |
