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  6. Vanilla extract vs. Jelly bean

Vanilla extract vs. Jelly bean — In-Depth Nutrition Comparison

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How are vanilla extract and jelly bean different?

  • Vanilla extract is higher than jelly bean in manganese and vitamin B2.
  • Vanilla extract contains 9 times more vitamin B2 than jelly bean. Vanilla extract contains 0.095mg of vitamin B2, while jelly bean contains 0.011mg.
  • Vanilla extract is lower in sugar.

Vanilla extract and Candies, jellybeans types were used in this article.

Infographic

Vanilla extract vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +157.1%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +557.1%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +763.6%
Contains more Vitamin B3Vitamin B3 +5212.5%
Contains more Vitamin B5Vitamin B5 +288.9%
Contains more Vitamin B6Vitamin B6 +550%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Jelly bean DV% diff.
Carbs 12.65g 93.55g 27%
Manganese 0.23mg 0.035mg 8%
Vitamin B2 0.095mg 0.011mg 6%
Copper 0.072mg 0.028mg 5%
Calories 288kcal 375kcal 4%
Vitamin B3 0.425mg 0.008mg 3%
Potassium 148mg 37mg 3%
Sodium 9mg 50mg 2%
Vitamin B6 0.026mg 0.004mg 2%
Magnesium 12mg 2mg 2%
Selenium 0µg 1.1µg 2%
Vitamin B5 0.035mg 0.009mg 1%
Vitamin B1 0.011mg 0.004mg 1%
Zinc 0.11mg 0.05mg 1%
Fiber 0g 0.2g 1%
Calcium 11mg 3mg 1%
Protein 0.06g 0g 0%
Fats 0.06g 0.05g 0%
Net carbs 12.65g 93.35g N/A
Iron 0.12mg 0.13mg 0%
Sugar 12.65g 70g N/A
Phosphorus 6mg 4mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +20%
Contains more WaterWater +734.6%
Contains more OtherOther +34550%
Contains more CarbsCarbs +639.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.