Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Lentil

Vanilla extract vs. Lentil — In-Depth Nutrition Comparison

Compare

Significant differences between vanilla extract and lentil

  • Lentil is richer than vanilla extract in folate, iron, fiber, phosphorus, copper, vitamin B1, vitamin B5, vitamin B6, manganese, and zinc.
  • Lentil covers your daily folate needs 45% more than vanilla extract.

Specific food types used in this comparison are Vanilla extract and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Vanilla extract vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Lentil
Lentil
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +2675%
Contains more CopperCopper +248.6%
Contains more ZincZinc +1054.5%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +114.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Lentil
Lentil
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1436.4%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin B5Vitamin B5 +1722.9%
Contains more Vitamin B6Vitamin B6 +584.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Lentil DV% diff.
Folate 0µg 181µg 45%
Iron 0.12mg 3.33mg 40%
Fiber 0g 7.9g 32%
Phosphorus 6mg 180mg 25%
Copper 0.072mg 0.251mg 20%
Protein 0.06g 9.02g 18%
Vitamin B1 0.011mg 0.169mg 13%
Vitamin B6 0.026mg 0.178mg 12%
Vitamin B5 0.035mg 0.638mg 12%
Manganese 0.23mg 0.494mg 11%
Zinc 0.11mg 1.27mg 11%
Calories 288kcal 116kcal 9%
Potassium 148mg 369mg 7%
Choline 32.7mg 6%
Magnesium 12mg 36mg 6%
Selenium 0µg 2.8µg 5%
Vitamin B3 0.425mg 1.06mg 4%
Carbs 12.65g 20.13g 2%
Vitamin B2 0.095mg 0.073mg 2%
Vitamin C 0mg 1.5mg 2%
Calcium 11mg 19mg 1%
Polyunsaturated fat 0.004g 0.175g 1%
Vitamin E 0mg 0.11mg 1%
Vitamin K 0µg 1.7µg 1%
Fats 0.06g 0.38g 0%
Net carbs 12.65g 12.23g N/A
Sugar 12.65g 1.8g N/A
Sodium 9mg 2mg 0%
Saturated fat 0.01g 0.053g 0%
Monounsaturated fat 0.01g 0.064g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Lentil
Lentil
4
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more OtherOther +4074.7%
Contains more ProteinProtein +14933.3%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +59.1%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Lentil
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +4275%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Lentil
Lentil vs Bean raw
Bean raw
Lentil
Lentil vs Chickpea raw
Chickpea raw
Lentil
Lentil vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.