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  6. Vanilla extract vs. Corn raw

Vanilla extract vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and corn raw?

  • Corn raw is richer than vanilla extract in vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, fiber, vitamin C, magnesium, and vitamin B6.
  • Corn raw's daily need coverage for vitamin B5 is 14% more.

We used Vanilla extract and Corn, sweet, yellow, raw types in this article.

Infographic

Vanilla extract vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +450%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +41.1%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +333.3%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B3Vitamin B3 +316.5%
Contains more Vitamin B5Vitamin B5 +1948.6%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Corn raw DV% diff.
Vitamin B5 0.035mg 0.717mg 14%
Vitamin B1 0.011mg 0.155mg 12%
Phosphorus 6mg 89mg 12%
Folate 0µg 42µg 11%
Calories 288kcal 86kcal 10%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Vitamin B3 0.425mg 1.77mg 8%
Magnesium 12mg 37mg 6%
Protein 0.06g 3.27g 6%
Vitamin B6 0.026mg 0.093mg 5%
Iron 0.12mg 0.52mg 5%
Choline 23mg 4%
Potassium 148mg 270mg 4%
Manganese 0.23mg 0.163mg 3%
Polyunsaturated fat 0.004g 0.487g 3%
Vitamin B2 0.095mg 0.055mg 3%
Zinc 0.11mg 0.46mg 3%
Carbs 12.65g 18.7g 2%
Fructose 1.94g 2%
Fats 0.06g 1.35g 2%
Starch 5.7g 2%
Copper 0.072mg 0.054mg 2%
Vitamin A 0µg 9µg 1%
Saturated fat 0.01g 0.325g 1%
Monounsaturated fat 0.01g 0.432g 1%
Selenium 0µg 0.6µg 1%
Calcium 11mg 2mg 1%
Net carbs 12.65g 16.7g N/A
Sugar 12.65g 6.26g N/A
Sodium 9mg 15mg 0%
Vitamin E 0mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more OtherOther +5400%
Contains more ProteinProtein +5350%
Contains more FatsFats +2150%
Contains more CarbsCarbs +47.8%
Contains more WaterWater +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4220%
Contains more Poly. FatPolyunsaturated fat +12075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.