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  6. Vanilla extract vs. Mung bean

Vanilla extract vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and mung beans

  • Mung beans are richer than vanilla extract in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, manganese, and potassium.
  • Mung beans cover your daily folate needs 156% more than vanilla extract.

Specific food types used in this comparison are Vanilla extract and Mung beans, mature seeds, raw.

Infographic

Vanilla extract vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +741.9%
Contains more IronIron +5516.7%
Contains more CopperCopper +1206.9%
Contains more ZincZinc +2336.4%
Contains more PhosphorusPhosphorus +6016.7%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5545.5%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +429.6%
Contains more Vitamin B5Vitamin B5 +5357.1%
Contains more Vitamin B6Vitamin B6 +1369.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +481%
Contains more OtherOther +943.7%
Contains more ProteinProtein +39666.7%
Contains more FatsFats +1816.7%
Contains more CarbsCarbs +395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1510%
Contains more Poly. FatPolyunsaturated fat +9500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Mung bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Mung bean DV% diff.
Folate 0µg 625µg 156%
Copper 0.072mg 0.941mg 97%
Iron 0.12mg 6.74mg 83%
Fiber 0g 16.3g 65%
Phosphorus 6mg 367mg 52%
Vitamin B1 0.011mg 0.621mg 51%
Protein 0.06g 23.86g 48%
Magnesium 12mg 189mg 42%
Vitamin B5 0.035mg 1.91mg 38%
Manganese 0.23mg 1.035mg 35%
Potassium 148mg 1246mg 32%
Vitamin B6 0.026mg 0.382mg 27%
Zinc 0.11mg 2.68mg 23%
Choline 97.9mg 18%
Carbs 12.65g 62.62g 17%
Selenium 0µg 8.2µg 15%
Calcium 11mg 132mg 12%
Vitamin B3 0.425mg 2.251mg 11%
Vitamin B2 0.095mg 0.233mg 11%
Vitamin K 0µg 9µg 8%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.004g 0.384g 3%
Calories 288kcal 347kcal 3%
Vitamin E 0mg 0.51mg 3%
Saturated fat 0.01g 0.348g 2%
Fats 0.06g 1.15g 2%
Vitamin A 0µg 6µg 1%
Net carbs 12.65g 46.32g N/A
Sugar 12.65g 6.6g N/A
Sodium 9mg 15mg 0%
Monounsaturated fat 0.01g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
79%
Mung bean
Minerals Daily Need Coverage Score
9%
Vanilla extract
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.338g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 6.05g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $4.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.