Vanilla extract vs. Macadamia — In-Depth Nutrition Comparison
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Differences between vanilla extract and macadamia
- Macadamia is higher than vanilla extract in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B5.
- Macadamia's daily need coverage for manganese is 170% higher.
- Vanilla extract has less saturated fat.
The food types used in this comparison are Vanilla extract and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +672.7% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +2975% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +1081.8% |
| Contains more PhosphorusPhosphorus | +3033.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +1696.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10763.6% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more Vitamin B5Vitamin B5 | +2065.7% |
| Contains more Vitamin B6Vitamin B6 | +957.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 4.131mg | 170% |
| Monounsaturated fat | 0.01g | 58.877g | 147% |
| Fats | 0.06g | 75.77g | 116% |
| Vitamin B1 | 0.011mg | 1.195mg | 99% |
| Copper | 0.072mg | 0.756mg | 76% |
| Saturated fat | 0.01g | 12.061g | 55% |
| Iron | 0.12mg | 3.69mg | 45% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 12mg | 130mg | 28% |
| Phosphorus | 6mg | 188mg | 26% |
| Calories | 288kcal | 718kcal | 22% |
| Vitamin B6 | 0.026mg | 0.275mg | 19% |
| Protein | 0.06g | 7.91g | 16% |
| Vitamin B5 | 0.035mg | 0.758mg | 14% |
| Vitamin B3 | 0.425mg | 2.473mg | 13% |
| Zinc | 0.11mg | 1.3mg | 11% |
| Polyunsaturated fat | 0.004g | 1.502g | 10% |
| Selenium | 0µg | 3.6µg | 7% |
| Calcium | 11mg | 85mg | 7% |
| Potassium | 148mg | 368mg | 6% |
| Vitamin B2 | 0.095mg | 0.162mg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 12.65g | 13.82g | 0% |
| Net carbs | 12.65g | 5.22g | N/A |
| Sugar | 12.65g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 9mg | 5mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +3766.2% |
| Contains more OtherOther | +2939.5% |
| Contains more ProteinProtein | +13083.3% |
| Contains more FatsFats | +126183.3% |
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +588670% |
| Contains more Poly. FatPolyunsaturated fat | +37450% |
