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  6. Vanilla extract vs. Oregano

Vanilla extract vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and oregano?

  • Oregano is richer than vanilla extract in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Oregano's daily need coverage for vitamin K is 518% more.

We used Vanilla extract and Spices, oregano, dried types in this article.

Infographic

Vanilla extract vs Oregano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -64%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +14418.2%
Contains more PotassiumPotassium +751.4%
Contains more IronIron +30566.7%
Contains more CopperCopper +779.2%
Contains more ZincZinc +2345.5%
Contains more PhosphorusPhosphorus +2366.7%
Contains more ManganeseManganese +2069.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1509.1%
Contains more Vitamin B2Vitamin B2 +455.8%
Contains more Vitamin B3Vitamin B3 +991.8%
Contains more Vitamin B5Vitamin B5 +2531.4%
Contains more Vitamin B6Vitamin B6 +3915.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Oregano DV% diff.
Vitamin K 0µg 621.7µg 518%
Iron 0.12mg 36.8mg 459%
Manganese 0.23mg 4.99mg 207%
Fiber 0g 42.5g 170%
Calcium 11mg 1597mg 159%
Vitamin E 0mg 18.26mg 122%
Vitamin B6 0.026mg 1.044mg 78%
Copper 0.072mg 0.633mg 62%
Magnesium 12mg 270mg 61%
Folate 0µg 237µg 59%
Omega-3 (ALA) 0.621g 39%
Potassium 148mg 1260mg 33%
Vitamin B2 0.095mg 0.528mg 33%
Vitamin B3 0.425mg 4.64mg 26%
Zinc 0.11mg 2.69mg 23%
Phosphorus 6mg 148mg 20%
Carbs 12.65g 68.92g 19%
Protein 0.06g 9g 18%
Vitamin B5 0.035mg 0.921mg 18%
Vitamin B1 0.011mg 0.177mg 14%
Vitamin A 0µg 85µg 9%
Polyunsaturated fat 0.004g 1.369g 9%
Selenium 0µg 4.5µg 8%
Saturated fat 0.01g 1.551g 7%
Fats 0.06g 4.28g 6%
Choline 32.3mg 6%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 0.01g 0.716g 2%
Calories 288kcal 265kcal 1%
Sodium 9mg 25mg 1%
Fructose 1.13g 1%
Protein per 100 calories 0.02g 3.4g N/A
Calories per 10 g protein 48000kcal 294kcal N/A
Weight per 100 calories 35g 38g N/A
Unsaturated / Saturated Fat ratio 1.4 1.3 N/A
Net carbs 12.65g 26.42g N/A
Sugar 12.65g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +429.5%
Contains more ProteinProtein +14900%
Contains more FatsFats +7033.3%
Contains more CarbsCarbs +444.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7060%
Contains more Poly. FatPolyunsaturated fat +34125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.