Vanilla extract vs. Pear — In-Depth Nutrition Comparison
Compare
Important differences between vanilla extract and pear
- Vanilla extract has more manganese and vitamin B2; however, pear is richer in fiber.
- Pear's daily need coverage for fiber is 12% more.
- Vanilla extract contains 5 times more manganese than pear. Vanilla extract contains 0.23mg of manganese, while pear contains 0.048mg.
- Pear contains less sugar.
The food varieties used in the comparison are Vanilla extract and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more ManganeseManganese | +379.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +265.4% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 57kcal | 12% |
| Fiber | 0g | 3.1g | 12% |
| Manganese | 0.23mg | 0.048mg | 8% |
| Fructose | 6.42g | 8% | |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B2 | 0.095mg | 0.026mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B3 | 0.425mg | 0.161mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Protein | 0.06g | 0.36g | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Polyunsaturated fat | 0.004g | 0.094g | 1% |
| Potassium | 148mg | 116mg | 1% |
| Iron | 0.12mg | 0.18mg | 1% |
| Choline | 5.1mg | 1% | |
| Copper | 0.072mg | 0.082mg | 1% |
| Phosphorus | 6mg | 12mg | 1% |
| Carbs | 12.65g | 15.23g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Fats | 0.06g | 0.14g | 0% |
| Net carbs | 12.65g | 12.13g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 12.65g | 9.75g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Vitamin B5 | 0.035mg | 0.049mg | 0% |
| Vitamin B6 | 0.026mg | 0.029mg | 0% |
| Saturated fat | 0.01g | 0.022g | 0% |
| Monounsaturated fat | 0.01g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more OtherOther | +11077.4% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +59.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +740% |
| Contains more Poly. FatPolyunsaturated fat | +2250% |
