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  6. Vanilla extract vs. Peppermint

Vanilla extract vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between vanilla extract and peppermint

  • Vanilla extract contains less vitamin A, iron, manganese, vitamin C, fiber, copper, folate, calcium, magnesium, and vitamin B2 than peppermint.
  • Daily need coverage for vitamin A for peppermint is 85% higher.

Food types used in this article are Vanilla extract and Peppermint, fresh.

Infographic

Vanilla extract vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -71%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2109.1%
Contains more PotassiumPotassium +284.5%
Contains more IronIron +4133.3%
Contains more CopperCopper +356.9%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +1116.7%
Contains more ManganeseManganese +411.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +301.4%
Contains more Vitamin B5Vitamin B5 +865.7%
Contains more Vitamin B6Vitamin B6 +396.2%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Peppermint DV% diff.
Iron 0.12mg 5.08mg 62%
Manganese 0.23mg 1.176mg 41%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Folate 0µg 114µg 29%
Copper 0.072mg 0.329mg 29%
Vitamin A 0µg 212µg 24%
Calcium 11mg 243mg 23%
Magnesium 12mg 80mg 16%
Vitamin B2 0.095mg 0.266mg 13%
Potassium 148mg 569mg 12%
Calories 288kcal 70kcal 11%
Phosphorus 6mg 73mg 10%
Zinc 0.11mg 1.11mg 9%
Vitamin B6 0.026mg 0.129mg 8%
Vitamin B3 0.425mg 1.706mg 8%
Protein 0.06g 3.75g 7%
Vitamin B5 0.035mg 0.338mg 6%
Vitamin B1 0.011mg 0.082mg 6%
Polyunsaturated fat 0.004g 0.508g 3%
Sodium 9mg 31mg 1%
Carbs 12.65g 14.89g 1%
Fats 0.06g 0.94g 1%
Saturated fat 0.01g 0.246g 1%
Net carbs 12.65g 6.89g N/A
Sugar 12.65g N/A
Monounsaturated fat 0.01g 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more OtherOther +1857.6%
Contains more ProteinProtein +6150%
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +12600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.