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  6. Vanilla extract vs. Pork jowl

Vanilla extract vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and pork jowl

  • Vanilla extract has more manganese; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, phosphorus, vitamin B2, and zinc.
  • Pork jowl covers your daily saturated fat needs 126% more than vanilla extract.
  • Pork jowl contains 46 times less manganese than vanilla extract. Vanilla extract contains 0.23mg of manganese, while pork jowl contains 0.005mg.
  • Vanilla extract has less saturated fat.

Food varieties used in this article are Vanilla extract and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Vanilla extract vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +175%
Contains more CopperCopper +80%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +4500%
Contains more IronIron +250%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +1333.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3409.1%
Contains more Vitamin B2Vitamin B2 +148.4%
Contains more Vitamin B3Vitamin B3 +967.1%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pork jowl DV% diff.
Saturated fat 0.01g 25.26g 115%
Fats 0.06g 69.61g 107%
Monounsaturated fat 0.01g 32.89g 82%
Polyunsaturated fat 0.004g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Vitamin B1 0.011mg 0.386mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B3 0.425mg 4.535mg 26%
Calories 288kcal 655kcal 18%
Protein 0.06g 6.38g 13%
Vitamin B2 0.095mg 0.236mg 11%
Phosphorus 6mg 86mg 11%
Manganese 0.23mg 0.005mg 10%
Zinc 0.11mg 0.84mg 7%
Vitamin B6 0.026mg 0.09mg 5%
Carbs 12.65g 0g 4%
Vitamin B5 0.035mg 0.25mg 4%
Iron 0.12mg 0.42mg 4%
Copper 0.072mg 0.04mg 4%
Selenium 0µg 1.5µg 3%
Vitamin E 0mg 0.29mg 2%
Magnesium 12mg 3mg 2%
Calcium 11mg 4mg 1%
Sodium 9mg 25mg 1%
Net carbs 12.65g 0g N/A
Potassium 148mg 148mg 0%
Sugar 12.65g 0g N/A
Vitamin A 0µg 3µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +137%
Contains more OtherOther +1803.8%
Contains more ProteinProtein +10533.3%
Contains more FatsFats +115916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +328800%
Contains more Poly. FatPolyunsaturated fat +202650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.