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  6. Vanilla extract vs. Powdered milk

Vanilla extract vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between vanilla extract and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than vanilla extract.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Vanilla extract contains less saturated fat.

The food varieties used in the comparison are Vanilla extract and Milk, dry, whole, without added vitamin D.

Infographic

Vanilla extract vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +475%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +8190.9%
Contains more PotassiumPotassium +798.6%
Contains more IronIron +291.7%
Contains more CopperCopper +11.1%
Contains more ZincZinc +2936.4%
Contains more PhosphorusPhosphorus +12833.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2472.7%
Contains more Vitamin B2Vitamin B2 +1168.4%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +6388.6%
Contains more Vitamin B6Vitamin B6 +1061.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vanilla extract Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 6mg 776mg 110%
Calcium 11mg 912mg 90%
Vitamin B2 0.095mg 1.205mg 85%
Saturated fat 0.01g 16.742g 76%
Protein 0.06g 26.32g 53%
Vitamin B5 0.035mg 2.271mg 45%
Fats 0.06g 26.71g 41%
Potassium 148mg 1330mg 35%
Cholesterol 0mg 97mg 32%
Selenium 0µg 16.3µg 30%
Vitamin A 0µg 258µg 29%
Zinc 0.11mg 3.34mg 29%
Vitamin B1 0.011mg 0.283mg 23%
Vitamin B6 0.026mg 0.302mg 21%
Choline 117.4mg 21%
Monounsaturated fat 0.01g 7.924g 20%
Magnesium 12mg 85mg 17%
Sodium 9mg 371mg 16%
Calories 288kcal 496kcal 10%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Carbs 12.65g 38.42g 9%
Manganese 0.23mg 0.04mg 8%
Vitamin E 0mg 0.58mg 4%
Polyunsaturated fat 0.004g 0.665g 4%
Iron 0.12mg 0.47mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Copper 0.072mg 0.08mg 1%
Vitamin B3 0.425mg 0.646mg 1%
Net carbs 12.65g 38.42g N/A
Sugar 12.65g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2028.7%
Contains more OtherOther +469.9%
Contains more ProteinProtein +43766.7%
Contains more FatsFats +44416.7%
Contains more CarbsCarbs +203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +79140%
Contains more Poly. FatPolyunsaturated fat +16525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.