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  6. Vanilla extract vs. Safflower

Vanilla extract vs. Safflower — In-Depth Nutrition Comparison

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Differences between vanilla extract and safflower

  • Safflower is higher than vanilla extract in copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate.
  • Safflower's daily need coverage for copper is 186% higher.

The food types used in this comparison are Vanilla extract and Seeds, safflower seed kernels, dried.

Infographic

Vanilla extract vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +2841.7%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +364.2%
Contains more IronIron +3983.3%
Contains more CopperCopper +2326.4%
Contains more ZincZinc +4490.9%
Contains more PhosphorusPhosphorus +10633.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +775.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10472.7%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +437.4%
Contains more Vitamin B5Vitamin B5 +11414.3%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Safflower DV% diff.
Polyunsaturated fat 0.004g 28.223g 188%
Copper 0.072mg 1.747mg 186%
Vitamin B1 0.011mg 1.163mg 96%
Phosphorus 6mg 644mg 91%
Vitamin B6 0.026mg 1.17mg 88%
Magnesium 12mg 353mg 81%
Vitamin B5 0.035mg 4.03mg 80%
Manganese 0.23mg 2.014mg 78%
Iron 0.12mg 4.9mg 60%
Fats 0.06g 38.45g 59%
Zinc 0.11mg 5.05mg 45%
Folate 0µg 160µg 40%
Protein 0.06g 16.18g 32%
Vitamin B2 0.095mg 0.415mg 25%
Saturated fat 0.01g 3.682g 17%
Potassium 148mg 687mg 16%
Vitamin B3 0.425mg 2.284mg 12%
Monounsaturated fat 0.01g 4.848g 12%
Calories 288kcal 517kcal 11%
Calcium 11mg 78mg 7%
Carbs 12.65g 34.29g 7%
Net carbs 12.65g 34.29g N/A
Sugar 12.65g N/A
Sodium 9mg 3mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +835.6%
Contains more OtherOther +534.6%
Contains more ProteinProtein +26866.7%
Contains more FatsFats +63983.3%
Contains more CarbsCarbs +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +48380%
Contains more Poly. FatPolyunsaturated fat +705475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.