Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Saltine cracker (includes oyster, soda, soup)

Vanilla extract vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are vanilla extract and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) is higher than vanilla extract in iron, vitamin B1, vitamin B3, folate, vitamin B2, vitamin K, manganese, selenium, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Vanilla extract and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Vanilla extract vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +72.7%
Contains more IronIron +4541.7%
Contains more CopperCopper +93.1%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +1600%
Contains more ManganeseManganese +198.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6281.8%
Contains more Vitamin B2Vitamin B2 +412.6%
Contains more Vitamin B3Vitamin B3 +1415.8%
Contains more Vitamin B5Vitamin B5 +1431.4%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +941.2%
Contains more OtherOther +1137.5%
Contains more ProteinProtein +15666.7%
Contains more FatsFats +14300%
Contains more CarbsCarbs +485.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +19760%
Contains more Poly. FatPolyunsaturated fat +120775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Saltine cracker (includes oyster, soda, soup)
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.12mg 5.57mg 68%
Vitamin B1 0.011mg 0.702mg 58%
Sodium 9mg 941mg 41%
Vitamin B3 0.425mg 6.442mg 38%
Folate 0µg 134µg 34%
Polyunsaturated fat 0.004g 4.835g 32%
Vitamin B2 0.095mg 0.487mg 30%
Starch 67.83g 28%
Vitamin K 0µg 25.4µg 21%
Manganese 0.23mg 0.686mg 20%
Carbs 12.65g 74.05g 20%
Selenium 0µg 10.3µg 19%
Protein 0.06g 9.46g 19%
Phosphorus 6mg 102mg 14%
Fats 0.06g 8.64g 13%
Fiber 0g 2.8g 11%
Vitamin B5 0.035mg 0.536mg 10%
Vitamin E 0mg 1.15mg 8%
Calories 288kcal 418kcal 7%
Saturated fat 0.01g 1.653g 7%
Copper 0.072mg 0.139mg 7%
Monounsaturated fat 0.01g 1.986g 5%
Vitamin B6 0.026mg 0.086mg 5%
Zinc 0.11mg 0.69mg 5%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Magnesium 12mg 23mg 3%
Calcium 11mg 19mg 1%
Net carbs 12.65g 71.25g N/A
Potassium 148mg 152mg 0%
Sugar 12.65g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
9%
Vanilla extract
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 932mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 1.643g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 11.36g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $3.6)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.