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  6. Vanilla extract vs. Semolina

Vanilla extract vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and semolina?

  • Vanilla extract has less selenium, manganese, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, zinc, and iron than semolina.
  • Semolina's daily need coverage for selenium is 36% higher.

We used Vanilla extract and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Vanilla extract vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +516.7%
Contains more CopperCopper +294.4%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +2450%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1936.4%
Contains more Vitamin B3Vitamin B3 +1087.8%
Contains more Vitamin B5Vitamin B5 +1820%
Contains more Vitamin B6Vitamin B6 +1638.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Semolina DV% diff.
Selenium 0µg 19.9µg 36%
Manganese 0.23mg 1.035mg 35%
Vitamin B6 0.026mg 0.452mg 33%
Vitamin B3 0.425mg 5.048mg 29%
Starch 68.29g 28%
Copper 0.072mg 0.284mg 24%
Carbs 12.65g 80.89g 23%
Phosphorus 6mg 153mg 21%
Vitamin B1 0.011mg 0.224mg 18%
Protein 0.06g 7.51g 15%
Vitamin B5 0.035mg 0.672mg 13%
Iron 0.12mg 0.74mg 8%
Zinc 0.11mg 1.02mg 8%
Fiber 0g 1.8g 7%
Calcium 11mg 71mg 6%
Calories 288kcal 374kcal 4%
Magnesium 12mg 27mg 4%
Vitamin B2 0.095mg 0.05mg 3%
Polyunsaturated fat 0.004g 0.322g 2%
Folate 0µg 8µg 2%
Monounsaturated fat 0.01g 0.258g 1%
Potassium 148mg 174mg 1%
Fats 0.06g 1.03g 1%
Saturated fat 0.01g 0.294g 1%
Net carbs 12.65g 79.09g N/A
Sugar 12.65g 0.33g N/A
Sodium 9mg 2mg 0%
Vitamin E 0mg 0.03mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +433.3%
Contains more OtherOther +4780.3%
Contains more ProteinProtein +12416.7%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +539.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2480%
Contains more Poly. FatPolyunsaturated fat +7950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.