Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Shark raw

Vanilla extract vs. Shark raw — In-Depth Nutrition Comparison

Compare

A recap on differences between vanilla extract and shark raw

  • Vanilla extract has more manganese; however, shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium.
  • Shark raw covers your daily selenium needs 66% more than vanilla extract.
  • Shark raw contains 15 times less manganese than vanilla extract. Vanilla extract contains 0.23mg of manganese, while shark raw contains 0.015mg.

Food varieties used in this article are Vanilla extract and Fish, shark, mixed species, raw.

Infographic

Vanilla extract vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CopperCopper +118.2%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1433.3%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +209.1%
Contains more IronIron +600%
Contains more ZincZinc +290.9%
Contains more PhosphorusPhosphorus +3400%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B3Vitamin B3 +591.3%
Contains more Vitamin B5Vitamin B5 +1885.7%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Shark raw DV% diff.
Selenium 0µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 0.06g 20.98g 42%
Phosphorus 6mg 210mg 29%
Vitamin B6 0.026mg 0.4mg 29%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.425mg 2.938mg 16%
Vitamin B5 0.035mg 0.695mg 13%
Choline 65mg 12%
Manganese 0.23mg 0.015mg 9%
Iron 0.12mg 0.84mg 9%
Magnesium 12mg 49mg 9%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0.004g 1.195g 8%
Calories 288kcal 130kcal 8%
Vitamin E 0mg 1mg 7%
Fats 0.06g 4.51g 7%
Saturated fat 0.01g 0.925g 4%
Copper 0.072mg 0.033mg 4%
Monounsaturated fat 0.01g 1.808g 4%
Carbs 12.65g 0g 4%
Vitamin B2 0.095mg 0.062mg 3%
Vitamin B1 0.011mg 0.042mg 3%
Vitamin D 0µg 0.6µg 3%
Sodium 9mg 79mg 3%
Zinc 0.11mg 0.43mg 3%
Vitamin D 0IU 24IU 3%
Calcium 11mg 34mg 2%
Folate 0µg 3µg 1%
Net carbs 12.65g 0g N/A
Potassium 148mg 160mg 0%
Sugar 12.65g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3625.8%
Contains more ProteinProtein +34866.7%
Contains more FatsFats +7416.7%
Contains more WaterWater +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17980%
Contains more Poly. FatPolyunsaturated fat +29775%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.