Vanilla extract vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between vanilla extract and spaghetti
- Vanilla extract is higher in vitamin B2; however, spaghetti is richer in selenium, phosphorus, and fiber.
- Spaghetti's daily need coverage for selenium is 48% higher.
- Vanilla extract has 23 times more sugar than spaghetti. While vanilla extract has 12.65g of sugar, spaghetti has only 0.56g.
The food types used in this comparison are Vanilla extract and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 26.4µg | 48% |
| Protein | 0.06g | 5.8g | 11% |
| Starch | 26.01g | 11% | |
| Calories | 288kcal | 158kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 6mg | 58mg | 7% |
| Vitamin B2 | 0.095mg | 0.02mg | 6% |
| Carbs | 12.65g | 30.86g | 6% |
| Iron | 0.12mg | 0.5mg | 5% |
| Manganese | 0.23mg | 0.322mg | 4% |
| Zinc | 0.11mg | 0.51mg | 4% |
| Potassium | 148mg | 44mg | 3% |
| Copper | 0.072mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.004g | 0.326g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B5 | 0.035mg | 0.112mg | 2% |
| Vitamin B6 | 0.026mg | 0.049mg | 2% |
| Saturated fat | 0.01g | 0.176g | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Fats | 0.06g | 0.93g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 12.65g | 29.06g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 12.65g | 0.56g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.425mg | 0.4mg | 0% |
| Monounsaturated fat | 0.01g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more OtherOther | +12275% |
| Contains more ProteinProtein | +9566.7% |
| Contains more FatsFats | +1450% |
| Contains more CarbsCarbs | +144% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1210% |
| Contains more Poly. FatPolyunsaturated fat | +8050% |
