Vanilla extract vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between vanilla extract and spread
- Vanilla extract has less vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat.
- Spread covers your daily sodium needs 32% more than vanilla extract.
Food varieties used in this article are Vanilla extract and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1133.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1573.9% |
| Contains more FatsFats | +28400% |
| Contains more WaterWater | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +75900% |
| Contains more Poly. FatPolyunsaturated fat | +99400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9mg | 755mg | 32% |
| Polyunsaturated fat | 0.004g | 3.98g | 27% |
| Fats | 0.06g | 17.1g | 26% |
| Monounsaturated fat | 0.01g | 7.6g | 19% |
| Vitamin E | 0mg | 1.7mg | 11% |
| Manganese | 0.23mg | 10% | |
| Saturated fat | 0.01g | 2.22g | 10% |
| Vitamin K | 0µg | 12.3µg | 10% |
| Copper | 0.072mg | 8% | |
| Vitamin B2 | 0.095mg | 7% | |
| Calories | 288kcal | 158kcal | 7% |
| Potassium | 148mg | 12mg | 4% |
| Carbs | 12.65g | 0g | 4% |
| Vitamin B3 | 0.425mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Iron | 0.12mg | 2% | |
| Zinc | 0.11mg | 1% | |
| Phosphorus | 6mg | 0mg | 1% |
| Calcium | 11mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Protein | 0.06g | 0g | 0% |
| Net carbs | 12.65g | 0g | N/A |
| Sugar | 12.65g | 0g | N/A |
| Trans fat | 0g | 2.45g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 2.21g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Spread is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)