Vanilla extract vs. Swordfish — In-Depth Nutrition Comparison
Compare
Differences between vanilla extract and swordfish
- Swordfish is higher than vanilla extract in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and potassium.
- Swordfish's daily need coverage for selenium is 125% higher.
- Vanilla extract has less saturated fat.
The food types used in this comparison are Vanilla extract and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +56.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +1669.2% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +609.1% |
| Contains more PhosphorusPhosphorus | +4966.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +709.1% |
| Contains more Vitamin B3Vitamin B3 | +2077.4% |
| Contains more Vitamin B5Vitamin B5 | +1091.4% |
| Contains more Vitamin B6Vitamin B6 | +2265.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +9525% |
| Contains more ProteinProtein | +38983.3% |
| Contains more FatsFats | +13116.7% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +35340% |
| Contains more Poly. FatPolyunsaturated fat | +34100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 68.5µg | 125% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.425mg | 9.254mg | 55% |
| Protein | 0.06g | 23.45g | 47% |
| Vitamin B6 | 0.026mg | 0.615mg | 45% |
| Phosphorus | 6mg | 304mg | 43% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Choline | 77.5mg | 14% | |
| Fats | 0.06g | 7.93g | 12% |
| Potassium | 148mg | 499mg | 10% |
| Monounsaturated fat | 0.01g | 3.544g | 9% |
| Saturated fat | 0.01g | 1.911g | 9% |
| Manganese | 0.23mg | 0.013mg | 9% |
| Polyunsaturated fat | 0.004g | 1.368g | 9% |
| Vitamin B5 | 0.035mg | 0.417mg | 8% |
| Vitamin B1 | 0.011mg | 0.089mg | 7% |
| Calories | 288kcal | 172kcal | 6% |
| Zinc | 0.11mg | 0.78mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Magnesium | 12mg | 35mg | 5% |
| Sodium | 9mg | 97mg | 4% |
| Iron | 0.12mg | 0.45mg | 4% |
| Carbs | 12.65g | 0g | 4% |
| Copper | 0.072mg | 0.046mg | 3% |
| Vitamin B2 | 0.095mg | 0.063mg | 2% |
| Calcium | 11mg | 6mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 12.65g | 0g | N/A |
| Sugar | 12.65g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
72%
Minerals Daily Need Coverage Score
9%
64%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 1.901g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Swordfish is cheaper (difference - $6)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins