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  6. Vanilla extract vs. Tea

Vanilla extract vs. Tea — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and tea?

  • Vanilla extract is higher in vitamin B2 and copper, yet tea is higher in manganese.
  • Vanilla extract has 633 times more sugar than tea. While vanilla extract has 12.65g of sugar, tea has only 0.02g.

We used Vanilla extract and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Vanilla extract vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +722.2%
Contains more IronIron +1100%
Contains more CopperCopper +554.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +70.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3066.7%
Contains more Vitamin B3Vitamin B3 +1228.1%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin B6Vitamin B6 +2500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Tea DV% diff.
Calories 288kcal 1kcal 14%
Vitamin B2 0.095mg 0.003mg 7%
Manganese 0.23mg 0.392mg 7%
Copper 0.072mg 0.011mg 7%
Potassium 148mg 18mg 4%
Carbs 12.65g 0.17g 4%
Caffeine 0mg 11mg 3%
Vitamin B6 0.026mg 0.001mg 2%
Magnesium 12mg 2mg 2%
Vitamin B3 0.425mg 0.032mg 2%
Calcium 11mg 3mg 1%
Vitamin B1 0.011mg 0mg 1%
Iron 0.12mg 0.01mg 1%
Phosphorus 6mg 1mg 1%
Zinc 0.11mg 0.01mg 1%
Protein 0.06g 0.06g 0%
Fats 0.06g 0g 0%
Net carbs 12.65g 0.17g N/A
Sugar 12.65g 0.02g N/A
Sodium 9mg 4mg 0%
Vitamin B5 0.035mg 0.013mg 0%
Choline 0.3mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +7341.2%
Contains more OtherOther +23000%
Contains more WaterWater +89.5%
~equal in Protein ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.