Vanilla extract vs. Tea — In-Depth Nutrition Comparison
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What are the differences between vanilla extract and tea?
- Vanilla extract is higher in vitamin B2 and copper, yet tea is higher in manganese.
- Vanilla extract has 633 times more sugar than tea. While vanilla extract has 12.65g of sugar, tea has only 0.02g.
We used Vanilla extract and Beverages, tea, instant, unsweetened, prepared with water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +722.2% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +554.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +1228.1% |
| Contains more Vitamin B5Vitamin B5 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7341.2% |
| Contains more OtherOther | +23000% |
| Contains more WaterWater | +89.5% |
~equal in
Protein
~0.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calories | 288kcal | 1kcal | 14% |
| Vitamin B2 | 0.095mg | 0.003mg | 7% |
| Manganese | 0.23mg | 0.392mg | 7% |
| Copper | 0.072mg | 0.011mg | 7% |
| Potassium | 148mg | 18mg | 4% |
| Carbs | 12.65g | 0.17g | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Vitamin B6 | 0.026mg | 0.001mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin B3 | 0.425mg | 0.032mg | 2% |
| Calcium | 11mg | 3mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Iron | 0.12mg | 0.01mg | 1% |
| Phosphorus | 6mg | 1mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Protein | 0.06g | 0.06g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 12.65g | 0.17g | N/A |
| Sugar | 12.65g | 0.02g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Vitamin B5 | 0.035mg | 0.013mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 12.63g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Tea is cheaper (difference - $5.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)