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  6. Vanilla extract vs. Wheat gluten

Vanilla extract vs. Wheat gluten — In-Depth Nutrition Comparison

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Important differences between vanilla extract and wheat gluten

  • Vanilla extract has more vitamin B2; however, wheat gluten is richer in selenium, iron, phosphorus, calcium, copper, and zinc.
  • Wheat gluten's daily need coverage for selenium is 72% more.

The food varieties used in the comparison are Vanilla extract and Vital wheat gluten.

Infographic

Vanilla extract vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +48%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +1190.9%
Contains more IronIron +4233.3%
Contains more CopperCopper +152.8%
Contains more ZincZinc +672.7%
Contains more PhosphorusPhosphorus +4233.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Wheat gluten DV% diff.
Protein 0.06g 75.16g 150%
Selenium 0µg 39.7µg 72%
Iron 0.12mg 5.2mg 64%
Phosphorus 6mg 260mg 36%
Calcium 11mg 142mg 13%
Copper 0.072mg 0.182mg 12%
Manganese 0.23mg 10%
Zinc 0.11mg 0.85mg 7%
Vitamin B2 0.095mg 0mg 7%
Polyunsaturated fat 0.004g 0.81g 5%
Calories 288kcal 370kcal 4%
Fats 0.06g 1.85g 3%
Magnesium 12mg 25mg 3%
Vitamin B3 0.425mg 0mg 3%
Fiber 0g 0.6g 2%
Vitamin B6 0.026mg 0mg 2%
Potassium 148mg 100mg 1%
Sodium 9mg 29mg 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin B5 0.035mg 0mg 1%
Saturated fat 0.01g 0.272g 1%
Carbs 12.65g 13.79g 0%
Net carbs 12.65g 13.19g N/A
Sugar 12.65g 0g N/A
Monounsaturated fat 0.01g 0.156g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +541.2%
Contains more OtherOther +3365%
Contains more ProteinProtein +125166.7%
Contains more FatsFats +2983.3%
~equal in Carbs ~13.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1460%
Contains more Poly. FatPolyunsaturated fat +20150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.