Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Beef Liver raw

Veal vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

How are veal and beef Liver raw different?

  • Beef Liver raw is higher than veal in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, iron, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2418% more than veal.

Veal, ground, cooked, broiled and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Veal vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +240%
Contains more IronIron +394.9%
Contains more CopperCopper +9370.9%
Contains more PhosphorusPhosphorus +78.3%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +785.7%
Contains more SeleniumSelenium +189.8%
~equal in Potassium ~313mg
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +920.4%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +518.4%
Contains more Vitamin B6Vitamin B6 +177.7%
Contains more Vitamin B12Vitamin B12 +4569.3%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +2536.4%
Contains more CholineCholine +250.8%

All nutrients comparison - raw data values

Nutrient Veal Beef Liver raw DV% diff.
Vitamin B12 1.27µg 59.3µg 2418%
Copper 0.103mg 9.755mg 1072%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.27mg 2.755mg 191%
Vitamin B5 1.16mg 7.173mg 120%
Folate 11µg 290µg 70%
Cholesterol 103mg 275mg 57%
Vitamin B6 0.39mg 1.083mg 53%
Iron 0.99mg 4.9mg 49%
Selenium 13.7µg 39.7µg 47%
Choline 95mg 333.3mg 43%
Vitamin B3 8.03mg 13.175mg 32%
Phosphorus 217mg 387mg 24%
Manganese 0.035mg 0.31mg 12%
Vitamin B1 0.07mg 0.189mg 10%
Saturated fat 3.04g 1.233g 8%
Protein 24.38g 20.36g 8%
Vitamin D 0IU 49IU 6%
Monounsaturated fat 2.84g 0.479g 6%
Vitamin D 0µg 1.2µg 6%
Fats 7.56g 3.63g 6%
Vitamin K 1.2µg 3.1µg 2%
Calories 172kcal 135kcal 2%
Vitamin E 0.15mg 0.38mg 2%
Sodium 83mg 69mg 1%
Zinc 3.87mg 4mg 1%
Potassium 337mg 313mg 1%
Calcium 17mg 5mg 1%
Magnesium 24mg 18mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Polyunsaturated fat 0.55g 0.465g 1%
Net carbs 0g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.247mg 0.263mg 0%
Threonine 1.065mg 0.869mg 0%
Isoleucine 1.201mg 0.967mg 0%
Leucine 1.94mg 1.91mg 0%
Lysine 2.009mg 1.607mg 0%
Methionine 0.569mg 0.543mg 0%
Phenylalanine 0.984mg 1.084mg 0%
Valine 1.347mg 1.26mg 0%
Histidine 0.885mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +108.3%
Contains more CarbsCarbs +∞%
~equal in Water ~70.81g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +492.9%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains less Sat. FatSaturated fat -59.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.