Veal vs. Biscuit — In-Depth Nutrition Comparison
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How are veal and biscuits different?
- Veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, and vitamin B5; however, biscuits are richer in iron, vitamin B1, and calcium.
- Daily need coverage for vitamin B12 for veal is 50% higher.
- Veal contains 34 times more cholesterol than biscuits. While veal contains 103mg of cholesterol, biscuits contain only 3mg.
- Veal has a lower glycemic index (0) than biscuits (44).
Veal, ground, cooked, broiled and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +1282.4% |
| Contains more IronIron | +192.9% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +307% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more Vitamin B12Vitamin B12 | +1487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.6% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more FolateFolate | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.08µg | 50% |
| Protein | 24.38g | 7g | 35% |
| Cholesterol | 103mg | 3mg | 33% |
| Vitamin B3 | 8.03mg | 2.949mg | 32% |
| Zinc | 3.87mg | 0.54mg | 30% |
| Vitamin B6 | 0.39mg | 0.035mg | 27% |
| Vitamin B1 | 0.07mg | 0.356mg | 24% |
| Polyunsaturated fat | 0.55g | 4.163g | 24% |
| Iron | 0.99mg | 2.9mg | 24% |
| Sodium | 83mg | 580mg | 22% |
| Calcium | 17mg | 235mg | 22% |
| Vitamin B5 | 1.16mg | 0.285mg | 18% |
| Choline | 95mg | 17% | |
| Manganese | 0.035mg | 0.378mg | 15% |
| Carbs | 0g | 44.6g | 15% |
| Fats | 7.56g | 16.3g | 13% |
| Folate | 11µg | 61µg | 13% |
| Selenium | 13.7µg | 19.5µg | 11% |
| Monounsaturated fat | 2.84g | 6.93g | 10% |
| Calories | 172kcal | 353kcal | 9% |
| Phosphorus | 217mg | 164mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 337mg | 121mg | 6% |
| Saturated fat | 3.04g | 4.324g | 6% |
| Vitamin B2 | 0.27mg | 0.31mg | 3% |
| Copper | 0.103mg | 0.082mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0.247mg | 0.087mg | 0% |
| Threonine | 1.065mg | 0.211mg | 0% |
| Isoleucine | 1.201mg | 0.273mg | 0% |
| Leucine | 1.94mg | 0.514mg | 0% |
| Lysine | 2.009mg | 0.226mg | 0% |
| Methionine | 0.569mg | 0.132mg | 0% |
| Phenylalanine | 0.984mg | 0.347mg | 0% |
| Valine | 1.347mg | 0.313mg | 0% |
| Histidine | 0.885mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.3% |
| Contains more WaterWater | +131% |
| Contains more FatsFats | +115.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +144% |
| Contains more Poly. FatPolyunsaturated fat | +656.9% |
