Veal vs. Bison meat — In-Depth Nutrition Comparison
Compare
Significant differences between Veal and Bison meat
- Veal has more Vitamin B3, and Monounsaturated Fat, however, Bison meat is richer in Vitamin B12, Selenium, and Iron.
- Bison meat covers your daily Vitamin B12 needs 66% more than Veal.
- Bison meat has 3 times less Saturated Fat than Veal. Veal has 3.04g of Saturated Fat, while Bison meat has 0.91g.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Game meat, bison, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+112.5%
Contains
more
Manganese
+337.5%
Contains
more
Iron
+245.5%
Contains
less
Sodium
-31.3%
Contains
more
Selenium
+159.1%
Equal in Magnesium - 26
Equal in Phosphorus - 209
Equal in Potassium - 361
Equal in Zinc - 3.68
Equal in Copper - 0.107
Contains
more
Calcium
+112.5%
Contains
more
Manganese
+337.5%
Contains
more
Iron
+245.5%
Contains
less
Sodium
-31.3%
Contains
more
Selenium
+159.1%
Equal in Magnesium - 26
Equal in Phosphorus - 209
Equal in Potassium - 361
Equal in Zinc - 3.68
Equal in Copper - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
more
Vitamin B3
+116.4%
Contains
more
Folate
+37.5%
Contains
more
Vitamin E
+140%
Contains
more
Vitamin B1
+42.9%
Contains
more
Vitamin B12
+125.2%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B6 - 0.4
Equal in Vitamin K - 1.3
Contains
more
Vitamin B3
+116.4%
Contains
more
Folate
+37.5%
Contains
more
Vitamin E
+140%
Contains
more
Vitamin B1
+42.9%
Contains
more
Vitamin B12
+125.2%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B6 - 0.4
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+212.4%
Contains
more
Protein
+16.7%
Contains
more
Other
+100%
Equal in Water - 66.54
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Contains
more
Fats
+212.4%
Contains
more
Protein
+16.7%
Contains
more
Other
+100%
Equal in Water - 66.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+198.9%
Contains
more
Polyunsaturated fat
+129.2%
Contains
less
Saturated Fat
-70.1%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Contains
more
Monounsaturated Fat
+198.9%
Contains
more
Polyunsaturated fat
+129.2%
Contains
less
Saturated Fat
-70.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 24.38g | 28.44g | |
Fats | 7.56g | 2.42g | |
Calories | 172kcal | 143kcal | |
Calcium | 17mg | 8mg | |
Iron | 0.99mg | 3.42mg | |
Magnesium | 24mg | 26mg | |
Phosphorus | 217mg | 209mg | |
Potassium | 337mg | 361mg | |
Sodium | 83mg | 57mg | |
Zinc | 3.87mg | 3.68mg | |
Copper | 0.103mg | 0.107mg | |
Manganese | 0.035mg | 0.008mg | |
Selenium | 13.7µg | 35.5µg | |
Vitamin E | 0.15mg | 0.36mg | |
Vitamin B1 | 0.07mg | 0.1mg | |
Vitamin B2 | 0.27mg | 0.27mg | |
Vitamin B3 | 8.03mg | 3.71mg | |
Vitamin B5 | 1.16mg | ||
Vitamin B6 | 0.39mg | 0.4mg | |
Folate | 11µg | 8µg | |
Vitamin B12 | 1.27µg | 2.86µg | |
Vitamin K | 1.2µg | 1.3µg | |
Tryptophan | 0.247mg | ||
Threonine | 1.065mg | 1.171mg | |
Isoleucine | 1.201mg | 1.198mg | |
Leucine | 1.94mg | 2.21mg | |
Lysine | 2.009mg | 2.219mg | |
Methionine | 0.569mg | 0.674mg | |
Phenylalanine | 0.984mg | 1.065mg | |
Valine | 1.347mg | 1.287mg | |
Histidine | 0.885mg | 0.754mg | |
Cholesterol | 103mg | 82mg | |
Saturated Fat | 3.04g | 0.91g | |
Monounsaturated Fat | 2.84g | 0.95g | |
Polyunsaturated fat | 0.55g | 0.24g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
52%
Minerals Daily Need Coverage Score
41%
61%
Comparison summary
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 2.13g)
Which food is cheaper?
Bison meat is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.