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  6. Veal vs. Black tea

Veal vs. Black tea — In-Depth Nutrition Comparison

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How are Veal and Black tea different?

  • Veal is higher than Black tea in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Choline.
  • Veal covers your daily need of Vitamin B12 53% more than Black tea.
  • Black tea is lower in Cholesterol.

Veal, ground, cooked, broiled and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Veal vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +4850%
Contains more Magnesium +700%
Contains more Phosphorus +21600%
Contains more Potassium +810.8%
Contains more Zinc +19250%
Contains more Copper +930%
Contains more Selenium +∞%
Contains less Sodium -96.4%
Contains more Manganese +525.7%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +4850%
Contains more Magnesium +700%
Contains more Phosphorus +21600%
Contains more Potassium +810.8%
Contains more Zinc +19250%
Contains more Copper +930%
Contains more Selenium +∞%
Contains less Sodium -96.4%
Contains more Manganese +525.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
0
Black tea
Black tea
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1828.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +10445.5%
Contains more Vitamin B6 +∞%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1828.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +10445.5%
Contains more Vitamin B6 +∞%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +49.3%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +283900%
Contains more Polyunsaturated fat +13650%
Contains less Saturated Fat -99.9%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +283900%
Contains more Polyunsaturated fat +13650%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Veal Black tea Opinion
Net carbs 0g 0.3g Black tea
Protein 24.38g 0g Veal
Fats 7.56g 0g Veal
Carbs 0g 0.3g Black tea
Calories 172kcal 1kcal Veal
Calcium 17mg 0mg Veal
Iron 0.99mg 0.02mg Veal
Magnesium 24mg 3mg Veal
Phosphorus 217mg 1mg Veal
Potassium 337mg 37mg Veal
Sodium 83mg 3mg Black tea
Zinc 3.87mg 0.02mg Veal
Copper 0.103mg 0.01mg Veal
Manganese 0.035mg 0.219mg Black tea
Selenium 13.7µg 0µg Veal
Vitamin E 0.15mg 0mg Veal
Vitamin B1 0.07mg 0mg Veal
Vitamin B2 0.27mg 0.014mg Veal
Vitamin B3 8.03mg 0mg Veal
Vitamin B5 1.16mg 0.011mg Veal
Vitamin B6 0.39mg 0mg Veal
Folate 11µg 5µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg 0mg Veal
Threonine 1.065mg 0mg Veal
Isoleucine 1.201mg 0mg Veal
Leucine 1.94mg 0mg Veal
Lysine 2.009mg 0mg Veal
Methionine 0.569mg 0mg Veal
Phenylalanine 0.984mg 0mg Veal
Valine 1.347mg 0mg Veal
Histidine 0.885mg 0mg Veal
Cholesterol 103mg 0mg Black tea
Saturated Fat 3.04g 0.002g Black tea
Monounsaturated Fat 2.84g 0.001g Veal
Polyunsaturated fat 0.55g 0.004g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
1%
Black tea
Minerals Daily Need Coverage Score
41%
Veal
4%
Black tea

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 3.038g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.