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  6. Veal vs. Bratwurst

Veal vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between Veal and Bratwurst

  • Veal has more Vitamin B3, Vitamin B6, Zinc, Phosphorus, and Vitamin B5, however, Bratwurst is higher in Vitamin B12, and Vitamin B1.
  • Bratwurst covers your daily Vitamin B12 needs 58% more than Veal.
  • Bratwurst contains 3 times less Vitamin B3 than Veal. Veal contains 8.03mg of Vitamin B3, while Bratwurst contains 3.11mg.
  • Bratwurst has less Cholesterol.

Food varieties used in this article are Veal, ground, cooked, broiled and Bratwurst, beef and pork, smoked.

Infographic

Veal vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +142.9%
Contains more Magnesium +60%
Contains more Phosphorus +66.9%
Contains more Potassium +19.1%
Contains less Sodium -90.2%
Contains more Zinc +56.7%
Contains more Copper +28.8%
Contains more Manganese +17.1%
Equal in Iron - 1
Equal in Selenium - 14.1
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +142.9%
Contains more Magnesium +60%
Contains more Phosphorus +66.9%
Contains more Potassium +19.1%
Contains less Sodium -90.2%
Contains more Zinc +56.7%
Contains more Copper +28.8%
Contains more Manganese +17.1%
Equal in Iron - 1
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
2
Bratwurst
Bratwurst
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +158.2%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +95%
Contains more Folate +175%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +110.2%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +158.2%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +95%
Contains more Folate +175%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +110.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Bratwurst
Bratwurst
Contains more Protein +99.8%
Contains more Water +17.8%
Contains more Fats +248.4%
Contains more Carbs +∞%
Contains more Other +116.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +99.8%
Contains more Water +17.8%
Contains more Fats +248.4%
Contains more Carbs +∞%
Contains more Other +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +181.7%
Contains more Polyunsaturated fat +187.3%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +181.7%
Contains more Polyunsaturated fat +187.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 24.38g 12.2g Veal
Fats 7.56g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 172kcal 297kcal Bratwurst
Calcium 17mg 7mg Veal
Iron 0.99mg 1mg Bratwurst
Magnesium 24mg 15mg Veal
Phosphorus 217mg 130mg Veal
Potassium 337mg 283mg Veal
Sodium 83mg 848mg Veal
Zinc 3.87mg 2.47mg Veal
Copper 0.103mg 0.08mg Veal
Manganese 0.035mg 0.041mg Bratwurst
Selenium 13.7µg 14.1µg Bratwurst
Vitamin E 0.15mg Veal
Vitamin B1 0.07mg 0.38mg Bratwurst
Vitamin B2 0.27mg 0.213mg Veal
Vitamin B3 8.03mg 3.11mg Veal
Vitamin B5 1.16mg 0.69mg Veal
Vitamin B6 0.39mg 0.2mg Veal
Folate 11µg 4µg Veal
Vitamin B12 1.27µg 2.67µg Bratwurst
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.107mg Veal
Threonine 1.065mg 0.465mg Veal
Isoleucine 1.201mg 0.485mg Veal
Leucine 1.94mg 0.81mg Veal
Lysine 2.009mg 0.903mg Veal
Methionine 0.569mg 0.364mg Veal
Phenylalanine 0.984mg 0.405mg Veal
Valine 1.347mg 0.464mg Veal
Histidine 0.885mg 0.395mg Veal
Cholesterol 103mg 78mg Bratwurst
Saturated Fat 3.04g 6.08g Veal
Monounsaturated Fat 2.84g 8g Bratwurst
Polyunsaturated fat 0.55g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
52%
Bratwurst
Minerals Daily Need Coverage Score
41%
Veal
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 765mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.04g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 25mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.