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Veal vs Bratwurst - In-Depth Nutrition Comparison

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A recap on differences between Veal and Bratwurst

  • Veal has more Vitamin B3, Vitamin B6, Zinc, Phosphorus, and Vitamin B5, however Bratwurst is higher in Vitamin B12, and Vitamin B1.
  • Bratwurst covers your daily Vitamin B12 needs 58% more than Veal.
  • Bratwurst contains 3 times less Vitamin B3 than Veal. Veal contains 8.03mg of Vitamin B3, while Bratwurst contains 3.11mg.
  • Bratwurst has less Cholesterol.

Food varieties used in this article are Veal, ground, cooked, broiled and Bratwurst, beef and pork, smoked.

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Veal vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains more Calcium +142.9%
Contains more Potassium +19.1%
Contains more Magnesium +60%
Contains more Copper +28.8%
Contains more Zinc +56.7%
Contains more Phosphorus +66.9%
Contains less Sodium -90.2%
Equal in Iron - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Calcium +142.9%
Contains more Potassium +19.1%
Contains more Magnesium +60%
Contains more Copper +28.8%
Contains more Zinc +56.7%
Contains more Phosphorus +66.9%
Contains less Sodium -90.2%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
8
:
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +158.2%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +95%
Contains more Folate +175%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +110.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +158.2%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +95%
Contains more Folate +175%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +110.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
52
Bratwurst
Mineral Summary Score
42
Veal
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
73%
Bratwurst
Carbohydrates
0%
Veal
2%
Bratwurst
Fats
35%
Veal
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 765mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.04g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 25mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Veal Bratwurst Opinion
Calories 172 297 Bratwurst
Protein 24.38 12.2 Veal
Fats 7.56 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 103 78 Bratwurst
Vitamin D 0 Veal
Iron 0.99 1 Bratwurst
Calcium 17 7 Veal
Potassium 337 283 Veal
Magnesium 24 15 Veal
Sugar 0 0
Fiber 0 0
Copper 0.103 0.08 Veal
Zinc 3.87 2.47 Veal
Starch
Phosphorus 217 130 Veal
Sodium 83 848 Veal
Vitamin A 0 0
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.07 0.38 Bratwurst
Vitamin B2 0.27 0.213 Veal
Vitamin B3 8.03 3.11 Veal
Vitamin B5 1.16 0.69 Veal
Vitamin B6 0.39 0.2 Veal
Vitamin B12 1.27 2.67 Bratwurst
Vitamin K 1.2 Veal
Folate 11 4 Veal
Trans Fat
Saturated Fat 3.04 6.08 Veal
Monounsaturated Fat 2.84 8 Bratwurst
Polyunsaturated fat 0.55 1.58 Bratwurst
Tryptophan 0.247 0.107 Veal
Threonine 1.065 0.465 Veal
Isoleucine 1.201 0.485 Veal
Leucine 1.94 0.81 Veal
Lysine 2.009 0.903 Veal
Methionine 0.569 0.364 Veal
Phenylalanine 0.984 0.405 Veal
Valine 1.347 0.464 Veal
Histidine 0.885 0.395 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.