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Veal vs Bratwurst - In-Depth Nutrition Comparison

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A recap on differences between Veal and Bratwurst

  • Veal has more Vitamin B3, Vitamin B6, Zinc, Phosphorus, and Vitamin B5, however Bratwurst is higher in Vitamin B12, and Vitamin B1.
  • Bratwurst covers your daily Vitamin B12 needs 58% more than Veal.
  • Bratwurst contains 3 times less Vitamin B3 than Veal. Veal contains 8.03mg of Vitamin B3, while Bratwurst contains 3.11mg.
  • Bratwurst has less Cholesterol.

Food varieties used in this article are Veal, ground, cooked, broiled and Bratwurst, beef and pork, smoked.

Infographic

Veal vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains more Calcium +142.9%
Contains more Magnesium +60%
Contains more Phosphorus +66.9%
Contains more Potassium +19.1%
Contains less Sodium -90.2%
Contains more Zinc +56.7%
Contains more Copper +28.8%
Equal in Iron - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +142.9%
Contains more Magnesium +60%
Contains more Phosphorus +66.9%
Contains more Potassium +19.1%
Contains less Sodium -90.2%
Contains more Zinc +56.7%
Contains more Copper +28.8%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
8
:
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +158.2%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +95%
Contains more Folate +175%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +110.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +158.2%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +95%
Contains more Folate +175%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +110.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Veal Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 24.38g 12.2g Veal
Fats 7.56g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 172kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 7mg Veal
Iron 0.99mg 1mg Bratwurst
Magnesium 24mg 15mg Veal
Phosphorus 217mg 130mg Veal
Potassium 337mg 283mg Veal
Sodium 83mg 848mg Veal
Zinc 3.87mg 2.47mg Veal
Copper 0.103mg 0.08mg Veal
Vitamin A 0IU 0IU
Vitamin E 0.15mg mg Veal
Vitamin D 0IU IU Veal
Vitamin D 0µg µg Veal
Vitamin C 0mg 0mg
Vitamin B1 0.07mg 0.38mg Bratwurst
Vitamin B2 0.27mg 0.213mg Veal
Vitamin B3 8.03mg 3.11mg Veal
Vitamin B5 1.16mg 0.69mg Veal
Vitamin B6 0.39mg 0.2mg Veal
Folate 11µg 4µg Veal
Vitamin B12 1.27µg 2.67µg Bratwurst
Vitamin K 1.2µg µg Veal
Tryptophan 0.247mg 0.107mg Veal
Threonine 1.065mg 0.465mg Veal
Isoleucine 1.201mg 0.485mg Veal
Leucine 1.94mg 0.81mg Veal
Lysine 2.009mg 0.903mg Veal
Methionine 0.569mg 0.364mg Veal
Phenylalanine 0.984mg 0.405mg Veal
Valine 1.347mg 0.464mg Veal
Histidine 0.885mg 0.395mg Veal
Cholesterol 103mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 3.04g 6.08g Veal
Monounsaturated Fat 2.84g 8g Bratwurst
Polyunsaturated fat 0.55g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
52
Bratwurst
Mineral Summary Score
42
Veal
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
73%
Bratwurst
Carbohydrates
0%
Veal
2%
Bratwurst
Fats
35%
Veal
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 765mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.04g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 25mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.