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  6. Veal vs. Bratwurst

Veal vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on the differences between veal and bratwurst

  • Veal has more vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5; however, bratwurst is higher in vitamin B12 and vitamin B1.
  • Bratwurst covers your daily vitamin B12 needs 58% more than veal.
  • Bratwurst contains 3 times less vitamin B3 than veal. Veal contains 8.03mg of vitamin B3, while bratwurst contains 3.11mg.
  • Bratwurst has less cholesterol.
  • The glycemic index of bratwurst is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Bratwurst, beef, and pork, smoked.

Infographic

Veal vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +28.8%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +17.1%
~equal in Iron ~1mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B12Vitamin B12 +110.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Veal Bratwurst DV% diff.
Vitamin B12 1.27µg 2.67µg 58%
Sodium 83mg 848mg 33%
Vitamin B3 8.03mg 3.11mg 31%
Fats 7.56g 26.34g 29%
Vitamin B1 0.07mg 0.38mg 26%
Protein 24.38g 12.2g 24%
Choline 95mg 17%
Vitamin B6 0.39mg 0.2mg 15%
Saturated fat 3.04g 6.08g 14%
Zinc 3.87mg 2.47mg 13%
Monounsaturated fat 2.84g 8g 13%
Phosphorus 217mg 130mg 12%
Vitamin B5 1.16mg 0.69mg 9%
Cholesterol 103mg 78mg 8%
Polyunsaturated fat 0.55g 1.58g 7%
Calories 172kcal 297kcal 6%
Vitamin B2 0.27mg 0.213mg 4%
Copper 0.103mg 0.08mg 3%
Magnesium 24mg 15mg 2%
Potassium 337mg 283mg 2%
Folate 11µg 4µg 2%
Carbs 0g 2g 1%
Calcium 17mg 7mg 1%
Vitamin E 0.15mg 1%
Selenium 13.7µg 14.1µg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 14g 4.1g N/A
Calories per 10 g protein 71kcal 243kcal N/A
Weight per 100 calories 58g 34g N/A
Unsaturated / Saturated Fat ratio 1.1 1.6 N/A
Net carbs 0g 2g N/A
Iron 0.99mg 1mg 0%
Manganese 0.035mg 0.041mg 0%
Tryptophan 0.247mg 0.107mg 0%
Threonine 1.065mg 0.465mg 0%
Isoleucine 1.201mg 0.485mg 0%
Leucine 1.94mg 0.81mg 0%
Lysine 2.009mg 0.903mg 0%
Methionine 0.569mg 0.364mg 0%
Phenylalanine 0.984mg 0.405mg 0%
Valine 1.347mg 0.464mg 0%
Histidine 0.885mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +99.8%
Contains more WaterWater +17.8%
Contains more FatsFats +248.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +181.7%
Contains more Poly. FatPolyunsaturated fat +187.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.