Veal vs. Brie — In-Depth Nutrition Comparison
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How are veal and brie different?
- Veal is higher in vitamin B3, choline, zinc, and vitamin B6; however, brie is richer in vitamin B2, calcium, vitamin B12, and folate.
- Daily need coverage for saturated fat for brie is 72% higher.
- Veal contains 21 times more vitamin B3 than brie. While veal contains 8.03mg of vitamin B3, brie contains only 0.38mg.
- Veal has less saturated fat.
Veal, ground, cooked, broiled and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +442.1% |
| Contains more ZincZinc | +62.6% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more CalciumCalcium | +982.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2013.2% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more CholineCholine | +516.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +29.9% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +266.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +182.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.04g | 17.41g | 65% |
| Vitamin B3 | 8.03mg | 0.38mg | 48% |
| Fats | 7.56g | 27.68g | 31% |
| Sodium | 83mg | 629mg | 24% |
| Vitamin A | 0µg | 174µg | 19% |
| Vitamin B2 | 0.27mg | 0.52mg | 19% |
| Calcium | 17mg | 184mg | 17% |
| Vitamin B12 | 1.27µg | 1.65µg | 16% |
| Zinc | 3.87mg | 2.38mg | 14% |
| Choline | 95mg | 15.4mg | 14% |
| Folate | 11µg | 65µg | 14% |
| Monounsaturated fat | 2.84g | 8.013g | 13% |
| Vitamin B6 | 0.39mg | 0.235mg | 12% |
| Copper | 0.103mg | 0.019mg | 9% |
| Vitamin B5 | 1.16mg | 0.69mg | 9% |
| Calories | 172kcal | 334kcal | 8% |
| Protein | 24.38g | 20.75g | 7% |
| Iron | 0.99mg | 0.5mg | 6% |
| Potassium | 337mg | 152mg | 5% |
| Phosphorus | 217mg | 188mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.55g | 0.826g | 2% |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Selenium | 13.7µg | 14.5µg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Cholesterol | 103mg | 100mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Manganese | 0.035mg | 0.034mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.247mg | 0.322mg | 0% |
| Threonine | 1.065mg | 0.751mg | 0% |
| Isoleucine | 1.201mg | 1.015mg | 0% |
| Leucine | 1.94mg | 1.929mg | 0% |
| Lysine | 2.009mg | 1.851mg | 0% |
| Methionine | 0.569mg | 0.592mg | 0% |
| Phenylalanine | 0.984mg | 1.158mg | 0% |
| Valine | 1.347mg | 1.34mg | 0% |
| Histidine | 0.885mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 14.37g)
Which food is cheaper?
Veal is cheaper (difference - $1.4)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.