Veal vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between veal and broccoli
- Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B6, while broccoli has more vitamin C and vitamin K.
- Broccoli covers your daily need for vitamin C, 99% more than veal.
- The amount of cholesterol in broccoli is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of broccoli is 32.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +843.9% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains more SeleniumSelenium | +448% |
| Contains more CalciumCalcium | +176.5% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +1156.7% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +408% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin KVitamin K | +8366.7% |
| Contains more FolateFolate | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 1.2µg | 101.6µg | 84% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.639mg | 46% |
| Protein | 24.38g | 2.82g | 43% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.41mg | 31% |
| Phosphorus | 217mg | 66mg | 22% |
| Selenium | 13.7µg | 2.5µg | 20% |
| Vitamin B6 | 0.39mg | 0.175mg | 17% |
| Saturated fat | 3.04g | 0.039g | 14% |
| Choline | 95mg | 18.7mg | 14% |
| Folate | 11µg | 63µg | 13% |
| Vitamin B5 | 1.16mg | 0.573mg | 12% |
| Vitamin B2 | 0.27mg | 0.117mg | 12% |
| Fats | 7.56g | 0.37g | 11% |
| Fiber | 0g | 2.6g | 10% |
| Manganese | 0.035mg | 0.21mg | 8% |
| Monounsaturated fat | 2.84g | 0.011g | 7% |
| Calories | 172kcal | 34kcal | 7% |
| Copper | 0.103mg | 0.049mg | 6% |
| Vitamin E | 0.15mg | 0.78mg | 4% |
| Calcium | 17mg | 47mg | 3% |
| Polyunsaturated fat | 0.55g | 0.038g | 3% |
| Iron | 0.99mg | 0.73mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Carbs | 0g | 6.64g | 2% |
| Sodium | 83mg | 33mg | 2% |
| Fructose | 0.68g | 1% | |
| Potassium | 337mg | 316mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 0g | 4.04g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Vitamin B1 | 0.07mg | 0.071mg | 0% |
| Tryptophan | 0.247mg | 0.033mg | 0% |
| Threonine | 1.065mg | 0.088mg | 0% |
| Isoleucine | 1.201mg | 0.079mg | 0% |
| Leucine | 1.94mg | 0.129mg | 0% |
| Lysine | 2.009mg | 0.135mg | 0% |
| Methionine | 0.569mg | 0.038mg | 0% |
| Phenylalanine | 0.984mg | 0.117mg | 0% |
| Valine | 1.347mg | 0.125mg | 0% |
| Histidine | 0.885mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +764.5% |
| Contains more FatsFats | +1943.2% |
| Contains more OtherOther | +49.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25718.2% |
| Contains more Poly. FatPolyunsaturated fat | +1347.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
