Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Gumdrop

Veal vs. Gumdrop — In-Depth Nutrition Comparison

Compare

How are Veal and Gumdrop different?

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Choline than Gumdrop.
  • Daily need coverage for Vitamin B12 from Veal is 53% higher.
  • Gumdrop has less Cholesterol.

Veal, ground, cooked, broiled and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

Veal vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +466.7%
Contains more Iron +147.5%
Contains more Magnesium +2300%
Contains more Phosphorus +21600%
Contains more Potassium +6640%
Contains more Zinc +∞%
Contains more Copper +758.3%
Contains more Manganese +250%
Contains more Selenium +1612.5%
Contains less Sodium -47%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +466.7%
Contains more Iron +147.5%
Contains more Magnesium +2300%
Contains more Phosphorus +21600%
Contains more Potassium +6640%
Contains more Zinc +∞%
Contains more Copper +758.3%
Contains more Manganese +250%
Contains more Selenium +1612.5%
Contains less Sodium -47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
0
Gumdrop
Gumdrop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +1976.9%
Contains more Vitamin B3 +80200%
Contains more Vitamin B5 +9566.7%
Contains more Vitamin B6 +7700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +1976.9%
Contains more Vitamin B3 +80200%
Contains more Vitamin B5 +9566.7%
Contains more Vitamin B6 +7700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6576%
Contains more Other +1200%
Contains more Carbs +∞%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6576%
Contains more Other +1200%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Gumdrop Opinion
Net carbs 0g 98.8g Gumdrop
Protein 24.38g 0g Veal
Fats 7.56g 0g Veal
Carbs 0g 98.9g Gumdrop
Calories 172kcal 396kcal Gumdrop
Sugar 0g 58.97g Veal
Fiber 0g 0.1g Gumdrop
Calcium 17mg 3mg Veal
Iron 0.99mg 0.4mg Veal
Magnesium 24mg 1mg Veal
Phosphorus 217mg 1mg Veal
Potassium 337mg 5mg Veal
Sodium 83mg 44mg Gumdrop
Zinc 3.87mg 0mg Veal
Copper 0.103mg 0.012mg Veal
Manganese 0.035mg 0.01mg Veal
Selenium 13.7µg 0.8µg Veal
Vitamin E 0.15mg 0mg Veal
Vitamin B1 0.07mg 0.006mg Veal
Vitamin B2 0.27mg 0.013mg Veal
Vitamin B3 8.03mg 0.01mg Veal
Vitamin B5 1.16mg 0.012mg Veal
Vitamin B6 0.39mg 0.005mg Veal
Folate 11µg 0µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg Gumdrop
Saturated Fat 3.04g 0g Gumdrop
Monounsaturated Fat 2.84g 0g Veal
Polyunsaturated fat 0.55g 0g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Gumdrop
Gumdrop vs Jelly bean
Jelly bean
Gumdrop
Gumdrop vs Kit Kat
Kit Kat
Gumdrop
Gumdrop vs Marshmallow
Marshmallow

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
1%
Gumdrop
Minerals Daily Need Coverage Score
41%
Veal
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 3.04g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.