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Veal vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between veal and blue cheese?

  • Veal is higher in vitamin B3, vitamin B6, choline, and zinc, yet blue cheese is higher in calcium, phosphorus, vitamin A, and vitamin B5.
  • Blue cheese's daily need coverage for saturated fat is 78% more.
  • Veal has 8 times more vitamin B3 than blue cheese. While veal has 8.03mg of vitamin B3, blue cheese has only 1.016mg.
  • The amount of saturated fat in veal is lower.

We used Veal, ground, cooked, broiled and Cheese, blue types in this article.

Infographic

Veal vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +219.4%
Contains more CopperCopper +157.5%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +288.9%
Contains more CalciumCalcium +3005.9%
Contains more PhosphorusPhosphorus +78.3%
~equal in Magnesium ~23mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B3Vitamin B3 +690.4%
Contains more Vitamin B6Vitamin B6 +134.9%
Contains more CholineCholine +516.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +227.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.22µg

All nutrients comparison - raw data values

Nutrient Veal Blue cheese DV% diff.
Saturated fat 3.04g 18.669g 71%
Calcium 17mg 528mg 51%
Sodium 83mg 1146mg 46%
Vitamin B3 8.03mg 1.016mg 44%
Fats 7.56g 28.74g 33%
Phosphorus 217mg 387mg 24%
Vitamin A 0µg 198µg 22%
Vitamin B6 0.39mg 0.166mg 17%
Choline 95mg 15.4mg 14%
Monounsaturated fat 2.84g 7.778g 12%
Zinc 3.87mg 2.66mg 11%
Vitamin B5 1.16mg 1.729mg 11%
Calories 172kcal 353kcal 9%
Iron 0.99mg 0.31mg 9%
Cholesterol 103mg 75mg 9%
Vitamin B2 0.27mg 0.382mg 9%
Copper 0.103mg 0.04mg 7%
Protein 24.38g 21.4g 6%
Folate 11µg 36µg 6%
Vitamin B1 0.07mg 0.029mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.55g 0.8g 2%
Potassium 337mg 256mg 2%
Vitamin B12 1.27µg 1.22µg 2%
Selenium 13.7µg 14.5µg 1%
Carbs 0g 2.34g 1%
Vitamin E 0.15mg 0.25mg 1%
Vitamin K 1.2µg 2.4µg 1%
Manganese 0.035mg 0.009mg 1%
Net carbs 0g 2.34g N/A
Magnesium 24mg 23mg 0%
Sugar 0g 0.5g N/A
Tryptophan 0.247mg 0.312mg 0%
Threonine 1.065mg 0.785mg 0%
Isoleucine 1.201mg 1.124mg 0%
Leucine 1.94mg 1.919mg 0%
Lysine 2.009mg 1.852mg 0%
Methionine 0.569mg 0.584mg 0%
Phenylalanine 0.984mg 1.087mg 0%
Valine 1.347mg 1.556mg 0%
Histidine 0.885mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +13.9%
Contains more WaterWater +57.4%
Contains more FatsFats +280.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +173.9%
Contains more Poly. FatPolyunsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.