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  6. Veal vs. Port Salut

Veal vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Veal and Port Salut?

  • Veal is higher in Vitamin B3, Vitamin B6, Vitamin B5, Choline, and Zinc, yet Port Salut is higher in Calcium, Vitamin A RAE, and Phosphorus.
  • Port Salut's daily need coverage for Saturated Fat is 68% more.
  • Veal has 134 times more Vitamin B3 than Port Salut. While Veal has 8.03mg of Vitamin B3, Port Salut has only 0.06mg.
  • The amount of Saturated Fat in Veal is lower.

We used Veal, ground, cooked, broiled and Cheese, port de salut types in this article.

Infographic

Veal vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
3
Port Salut
Port Salut
Contains more Iron +130.2%
Contains more Potassium +147.8%
Contains less Sodium -84.5%
Contains more Zinc +48.8%
Contains more Copper +368.2%
Contains more Manganese +218.2%
Contains more Calcium +3723.5%
Contains more Phosphorus +65.9%
Equal in Magnesium - 24
Equal in Selenium - 14.5
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +130.2%
Contains more Potassium +147.8%
Contains less Sodium -84.5%
Contains more Zinc +48.8%
Contains more Copper +368.2%
Contains more Manganese +218.2%
Contains more Calcium +3723.5%
Contains more Phosphorus +65.9%
Equal in Magnesium - 24
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
6
Port Salut
Port Salut
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +13283.3%
Contains more Vitamin B5 +452.4%
Contains more Vitamin B6 +635.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Folate +63.6%
Contains more Vitamin B12 +18.1%
Contains more Vitamin K +100%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +13283.3%
Contains more Vitamin B5 +452.4%
Contains more Vitamin B6 +635.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Folate +63.6%
Contains more Vitamin B12 +18.1%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Port Salut
Port Salut
Contains more Water +46.9%
Contains more Fats +273%
Contains more Carbs +∞%
Contains more Other +53.8%
Equal in Protein - 23.78
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +46.9%
Contains more Fats +273%
Contains more Carbs +∞%
Contains more Other +53.8%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +32.5%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 24.38g 23.78g Veal
Fats 7.56g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 172kcal 352kcal Port Salut
Sugar 0g 0.57g Veal
Calcium 17mg 650mg Port Salut
Iron 0.99mg 0.43mg Veal
Magnesium 24mg 24mg
Phosphorus 217mg 360mg Port Salut
Potassium 337mg 136mg Veal
Sodium 83mg 534mg Veal
Zinc 3.87mg 2.6mg Veal
Copper 0.103mg 0.022mg Veal
Manganese 0.035mg 0.011mg Veal
Selenium 13.7µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.15mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.07mg 0.014mg Veal
Vitamin B2 0.27mg 0.24mg Veal
Vitamin B3 8.03mg 0.06mg Veal
Vitamin B5 1.16mg 0.21mg Veal
Vitamin B6 0.39mg 0.053mg Veal
Folate 11µg 18µg Port Salut
Vitamin B12 1.27µg 1.5µg Port Salut
Vitamin K 1.2µg 2.4µg Port Salut
Tryptophan 0.247mg 0.343mg Port Salut
Threonine 1.065mg 0.876mg Veal
Isoleucine 1.201mg 1.446mg Port Salut
Leucine 1.94mg 2.482mg Port Salut
Lysine 2.009mg 1.987mg Veal
Methionine 0.569mg 0.734mg Port Salut
Phenylalanine 0.984mg 1.323mg Port Salut
Valine 1.347mg 1.707mg Port Salut
Histidine 0.885mg 0.686mg Veal
Cholesterol 103mg 123mg Veal
Saturated Fat 3.04g 16.691g Veal
Monounsaturated Fat 2.84g 9.338g Port Salut
Polyunsaturated fat 0.55g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
31%
Port Salut
Minerals Daily Need Coverage Score
41%
Veal
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 13.651g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 27)
Which food is cheaper?
Veal
Veal is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.